@jamesgreenehpa: 8 months of daily rehab, pain, and slowly building to getting back to tolerating this type of session 🏋️ Still far from symptom free and still pain and neurological symptoms in my left leg - but we are making progress. A massive difference compared to the beginning of the year. No one wants to do the boring work, but it’s what needs to be done. Use injury as an opportunity to work on your weaknesses. Feeling fitter now than I ever have before, despite long-term injury. Full workout: 3 rounds for time 12 cal ski 10 BB STOH (50kg) 8 burpee over bar 12 cal row 10 BB HPC (50kg) 8 burpee over bar 12 cal assault bike 10 BB front squat (50kg) 8 burpee over bar

James Greene | Health & Life

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Monday 16 March 2026 15:03:56 GMT