@hormoneharmony1: Constipation does not just affect digestion. It can affect hormones too. When the body is not eliminating regularly, excess estrogen can be reabsorbed instead of leaving the body. Over time this may contribute to bloating, PMS, acne, and hormonal imbalance. Flax seeds are a simple natural support. Their fiber helps promote regular bowel movements and supports the removal of excess hormones. Try adding 1 tablespoon of ground flax seeds to your smoothie, yogurt, or oatmeal daily and drink plenty of water. Healthy hormones often start with a healthy gut. #HormoneHealth #GutHealth #WomensWellness #FlaxSeeds #DigestiveHealth