@nutritionbykaren: Let’s talk supermarket food for a second. Pre-sliced bread on the shelves is one of the biggest offenders I see. It’s ultra-processed, full of additives, refined oils and sugars that spike your blood sugar and disrupt your gut. That doesn’t mean bread is bad. It means this bread is. A better option is fresh bread, ideally sourdough. It’s fermented, easier to digest, kinder on your glucose levels and far more nourishing for your body. Food isn’t about good vs bad. It’s about choosing what actually supports your health. This is exactly the kind of thing I help my clients understand every day. — ☎️ +350 54027909 ✉️ [email protected] 🖥️ Book 24hr on Fresha 🔗 Link in bio #foodeducation #guthealth #bloodsugarbalance #smarteating #health Not a doctor, just sharing my knowledge, experience and information

Karen Jacobson

Open In TikTok:

Region: NG

Monday 16 March 2026 15:33:20 GMT