@tricity_rmt: Simple Leg Recovery For People On Their Feet All Day If you spend hours standing or walking, heavy and sore legs aren’t just “fatigue.” Gravity pulls fluid and blood downward all day, which can lead to tight calves, swollen ankles, and aching feet. Not only is it great for circulation, but also a great way to decompress the lumbar spine, and provide a gentle stretch to the hamstrings. As an RMT, these are simple habits I recommend to help legs recover faster and feel lighter: 1️⃣ Legs up the wall for 5–10 minutes to help fluid drain, reduce pressure in the lower legs, and relax tired muscles (as shown in reel) 2️⃣ Wear compression socks during long days to support circulation and limit swelling before it builds up 3️⃣ Choose supportive shoes with minimal heel lift to reduce strain on calves, knees, and lower back 4️⃣ Take short walks whenever you can instead of standing still to keep blood moving and prevent heaviness 5️⃣ Stretch or gently massage the calves and feet to release tension from being on them all day Your legs work hard for you, help them recover. #circulation #onmyfeet #standing #bodymaintenance #recoverytips

TriCity_RMT

Open In TikTok:

Region: CA

Monday 16 March 2026 15:34:04 GMT