@valtercoccofitness: You can't just rely on strength to win in BJJ, that doesn't work, BUT strength definitely is the most relevant physical attribute for a BJJ competitor in my opinion. I see it as a technique multiplier: it helps me land things which normally wouldn't have if I wasn't as strong as I am, whether it's a sweep, a submission or an escape. This doesn't mean "prioritise your strength training over BJJ training", that would be stupid, all I'm saying is that strength IS IMPORTANT, so don't neglect it. All 3 athletes in this clip are black belts and I'm a very fresh purple, I know for a fact they're much better than me and under regular circumstances I should've stood no chance against each one of them...and yet it went they way it did. Facts matter more than theory. So now close TikTok and go lift some weights 🤣💪 #BJJ #NoGi #BrazilianJiuJitsu #StrengthTraining #NoGiBaseballBatChoke @Violent Therapy

Valter

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Region: GB

Monday 16 March 2026 15:46:41 GMT