@trevorsinstinct: One heavy kettlebell can literally replace your entire gym membership. Don't believe me? Try this with the weight I'm using๐Ÿ˜‰ (40kg) And if you can't... ask yourself: What would happen if I started with the weight I can handle... and slowly worked up to this? What would my body look like? Exactly. Here's the workout: First 10 minutes โ€” Swing Ladder (EMOM) Minute 1: 5 swings Minute 2: 6 swings Minute 3: 7 swings Keep adding 1 rep each minute for 10 minutes. Next 10 minutes - Tactical Clean & Press (EMOM) 2-3 presses each side every minute. Switch hands each rep. Stay crisp. Final 10 minutes - Goblet Squats (EMOM) 10 reps every minute for 10 minutes. That's 30 minutes. And if the weight is right? This hits harder than you think. Builds muscle. Burns fat. And more importantly - teaches you how to move like a real human again. If you've been wanting to get in the best shape of your life for the summer, click that link in my bio and apply for 1-1 coaching with me๐Ÿ˜Žโ˜€๏ธ Peace. #kettlebell #fitnessmotivation #workoutroutine #workout #Fitness

Trevor
Trevor
Open In TikTok:
Region: US
Monday 16 March 2026 16:36:37 GMT
126238
3160
32
128

Music

Download

Comments

.felip0
๐ŸŒฟ. :
this is good, but not better than a gym membership๐Ÿ˜ญ
2026-03-22 02:55:35
13
trasansson
trasansson :
Ok honestly.. did you get this ripped just by doing kettlebell workouts?
2026-03-16 23:24:21
39
cannotwalk
๐Ÿšท :
well at some point you'll just get strong enough to do 50+ reps and never reach failure, so you'd have to buy more kettlebells
2026-03-20 15:28:43
35
xx.wiktor_
๏ธwiktor :
progressive overload?
2026-03-21 18:58:42
4
macxl980
Macxl980 :
How do you achieve progressive overload with kettlebells? Just gotta keep buying new heavier weights?
2026-04-07 17:44:17
1
barbforbes11
Mountain Top :
At any AGE. LOVE MY KB๐Ÿฅฐ
2026-03-17 15:36:32
0
opper_110
Opper_110 :
๐Ÿคฃแ… ๏ธŽโ €โ€‚โ €โ€‚๐Ÿ˜‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚๐Ÿคฃแ… ๏ธŽโ €โ€‚โ €โ€‚๐Ÿ˜‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚๐Ÿ˜‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚๐Ÿคฃโ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚๐Ÿ˜‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €๐Ÿคฃโ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚๐Ÿ˜‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… ๐Ÿ˜‚โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… ๐Ÿ˜‚โ €โ€‚โ €โ€‚โ €แ… ๐Ÿคฃโ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €๐Ÿ˜‚โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽ๐Ÿ˜‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ๐Ÿ˜‚ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €๐Ÿ˜‚โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚๐Ÿคฃโ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๐Ÿ˜‚๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €๐Ÿ˜‚โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €๐Ÿ˜‚โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €แ… แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €๐Ÿคฃแ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… ๐Ÿ˜‚โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €๐Ÿ˜‚โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €๐Ÿ˜‚โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €๐Ÿ˜‚โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €๐Ÿ˜‚แ… โ €๏ธŽ ๏ธŽ๐Ÿคฃโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €๐Ÿ˜‚โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚๐Ÿ˜‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €๐Ÿ˜‚โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €๐Ÿคฃโ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚๐Ÿ˜‚โ €โ€‚โ €แ… โ €แ… โ €๏ธŽแ… โ €๐Ÿ˜‚โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽ๐Ÿ˜‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ๐Ÿคฃโ €โ€‚โ €แ… ๐Ÿ˜‚โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €๐Ÿคฃโ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… ๐Ÿ˜‚โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €๐Ÿ˜‚โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… ๐Ÿ˜‚โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €๐Ÿ˜‚แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚๐Ÿ˜‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… ๐Ÿ˜‚โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚๐Ÿ˜‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €๐Ÿ˜‚โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚๐Ÿ˜‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €๐Ÿ˜‚แ… โ €แ… โ €๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €๐Ÿคฃโ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… ๐Ÿคฃโ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚๐Ÿ˜‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €๐Ÿคฃโ€‚โ €แ… โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €๐Ÿ˜‚แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚๐Ÿ˜‚โ €๏ธŽโ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €โ€‚โ €โ€‚โ €แ… โ €แ… โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽ ๏ธŽย แ… โ €โ€‚โ €โ€‚โ €แ… โ €๏ธŽ ๏ธŽโ €โ€‚โ €โ€‚โ €โ€‚โ €โ€‚โ €๏ธŽโ €
2026-03-20 17:37:21
1
blackygonzalez3
blackygonzalez3 :
So you do know, sort of chest workout to get ripped??
2026-03-16 16:47:25
0
aretve0
aretve :
What do you do for your chest?
2026-03-16 21:22:52
0
barney9252
Barney :
looks great, but i would add it as a finisher, at the end of a resistance sesh
2026-04-09 01:39:45
0
batti5aa
Batti5a :
I just ordered my first kettlebell because of you
2026-03-16 21:25:22
0
eddy.saifi
Eddy Saifi :
My favorite person
2026-03-16 18:25:30
0
johnmichaelgenogu
Johnmichael Genoguin :
how many kilo is that
2026-03-21 18:28:50
0
stu_daddy67
Stuart Barley :
88 lbs. Beast mode !
2026-03-16 17:24:26
0
anonimus31971
anonimus31971 :
Tengo una de 108 libras y q va mucho para mi solo puedo hacer swin y hacer sentadillas pero con la mano estirada porque no la puedo cargar todavรญa
2026-03-16 21:30:03
0
charifcharifound9
Gabonuto :
cool
2026-03-19 09:43:28
0
shekashmir
๐Ÿ‡ฒ๐Ÿ‡จShe is Kha :
tangannya jadi kapalan gak sih bang? aku harus pk sarung tangan soal nya
2026-03-18 04:49:02
0
random1235858
Random1235858 :
๐Ÿ˜‚
2026-04-12 17:40:52
0
nels15580
nels15580 :
๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฅต
2026-03-16 22:47:13
0
bubble_lipz
bubble_lipz :
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
2026-03-16 18:13:17
0
sultanzaman52
Sultan Zaman :
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
2026-06-10 05:12:52
0
To see more videos from user @trevorsinstinct, please go to the Tikwm homepage.

Other Videos


About