@linneagonzales: 1 HACK to help get out of your HEAD & back into your BODY:🧠🏑🏟️ If you’re a player and you’ve ever struggled with being in your head on the field, then you know it can be quite a paralyzing place. It can feel like you are caught in a funk, especially when it starts to impact the way you perform & show up.🥅 Here’s one hack that always helped me on my journey. Whether it’s showing up to practice or getting ready for a game… finding ways to drop back into my body. And the best way you can do that is to FEEL! Feel the sensation of the ball on your stick. Visualize your highest performing self - what does she look like? How is she moving? How does it FEEL to move? 💪🏽🌟 FEEL your feet on the ground, the stick in your hand, and if you’re practicing… turn on some tunes and let your body create to the sound of the music. 👣🌱 Instead of getting lost in anxiety and “what if’s”, leaning into the present & sensations can help ground yourself in the present moment. Which ultimately is what you have control over. Give this a try in your next training session. Bump those tunes & give yourself permission to feel, add your own flare, and most importantly CREATE!🎨🏑🎶 #fieldhockey #fieldhockeyplayer #fieldhockeyskills #athletemindset #wholehumanhockey

Linnea Gonzales

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Region: US

Monday 16 March 2026 16:59:45 GMT