@adam_villalobos: Upper back pain? It's probably not coming from your upper back. When muscles in the front get tight, they pull on the joints and surrounding muscles. The back gets stretched, cramped, and weakened. Your upper back isn't weak because it's lazy. It's weak because something else is pulling on it. Stop treating where it hurts. Find the opposite muscles. Release those first 🎯 #referredpain #upperback #painrelief #muscleimbalance #chronicpain #bodywork

Adam Villalobos

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Monday 16 March 2026 17:00:08 GMT