@malaikawoodsmd: Perimenopause diet mistake…Skipping meals won’t fix weight gain in menopause. It can make it worse. Consistent, balanced meals are a better strategy for steady blood sugar, lower stress signals, and hormone support. #FunctionalMedicine #HormoneBalance #Menopause #Perimenopause

malaikawoodsmd

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Monday 16 March 2026 18:05:27 GMT

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Comments

Mabela S :

I did it before it worked intermittent fasting.iam 47 now it doesn't work🥺🥺

2026-03-20 06:51:52

user43731900738 :

So how to eat

2026-03-17 11:34:22

Krys :

Thank you

2026-04-05 22:39:14

CK² :

This is exactly what I’m experiencing!

2026-03-20 13:18:09

Junn :

good to know

2026-03-22 09:58:21

gazellerose867 :

I love this

2026-03-19 15:28:29

LynnHTX :

Some of us do this for 2 reasons, one everything is poison, 2 we are broke

2026-03-17 07:43:45

THE BEST OF THE REST :

At 48 and am eating like mtu wa mjengo

2026-03-19 15:39:22

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