Martin Rios BSES SCC
Region: US
Monday 16 March 2026 18:41:00 GMT
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︎ :
Training for strength and muscular endurance 🥀
2026-03-16 18:45:16
5
1 :
its not just as good. it can't be. still effective but lower reps are more fatigue efficient because of the volume to intensity ratio
2026-03-17 11:07:35
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Tommygotdoubles🤼♂️✌️ :
Only a sith deals in absolutes
2026-03-16 18:49:35
0
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