@moveu: Your spinal discs are meant to provide shock absorption and give you the freedom to move. But a disc bulge or herniation doesn't happen by accident. It happens because a lifestyle of sitting and moving wrong creates unequal pressure distribution. This causes premature wear and tear until the disc cracks, bulges, and hits a nerve, sending sciatica pain down to your foot. The medical community will only treat your symptoms, but you have to address the root cause: 1. Stop moving with garbage mechanics and learn to distribute pressure equally across your discs. 2. Give your discs the environment they need to heal and regenerate. 3. Allow the nerves to regenerate so you can get your strength and feeling back. Comment WORKSHOP to get the link for our live Disc Bulge Webinar coming up tomorrow, March 17. #moveu #sciatica #discbulge #backpainrelief