@livcarbonero: I (cosmic brownie) LOAF this recipe 🌈💫🌟[~748 cal 82g protein] - My cookbooks are 50% off to celebrate 2M on insta!! Find them in my bio 👀💖 - (Loaf) ✰ 1/2 cup (120g) pumpkin ✰ 1/4 cup (56g) 0% Greek yogurt ✰ 1/4 cup (60g) milk (macros based on cashew) ✰ 1/3 cup (92g) egg whites ✰ 1/3 cup (72g) granulated sweetener (I used monkfruit) ✰ 1/3 cup (40g) cocoa powder ✰ 1 tsp vanilla ✰ 1/4 cup (30g) oat flour ✰ 2 Tbsp (14g) coconut flour ✰ 1 scoop (37g) protein (I used 1UP birthday cake - code fitfoodie 💖) ✰ 1 tsp baking soda ✰ pinch salt (Frosting) ✰ 2/3 cup (151g) Greek yogurt ✰ 1/3 cup (93g) pumpkin puree ✰ 1/2 scoop protein (I used 1UP birthday cake - code fitfoodie 💖) ✰ 1/4 cup cocoa powder ✰ 1/4 cup powdered sugar (I used monk fruit) (1-2 tbsp chocolate chips) ^ I got rainbow chocolate chips from Amazon 1. Preheat oven to 350 F 2. Mix wet (pumpkin, yogurt, egg whites, sweetener, vanilla) and dry (cocoa, flour, protein, baking soda, salt) in a bowl. 3. Bake loaf for about 45-50 min or until toothpick comes out clean. (I used 8x4 pans) 4. Mix frosting ingredients and top loaf once cooled. 5. Enjoy! *if using rainbow sprinkles, wait until eating to add them so the color doesn’t bleed* - Nutrition: Whole loaf: cals 748 fat 15g carb 81g protein 82g 1/8 recipe: cals 93 fat 2g carb 10g protein 10.3g
livcarbonero
Region: US
Monday 16 March 2026 21:19:39 GMT
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.gemekaa 🇳🇿 :
I keep seeing these on my feed, but we don’t have pumpkin puree here - what’s an alternative?
2026-03-17 08:22:42
4
Lucrezia :
I acc need suggestions for protein powders that don't taste horrible and super chemical😭
2026-03-16 21:30:29
173
steven :
sick but mine came out to 150 cals 11 protein
2026-03-25 02:12:37
22
Reyna Astorga :
What about for the frosting?
2026-07-10 22:23:40
0
Alexis :
Just made this and it’s really so soft ❤️I did red velvet extract instead of vanilla.. and it taste like a sweet I’d buy from one of those healthy restaurants (honest greens in Spain). My macros came out to be: Total cake: ~650–665 kcal
5 slices →
* Calories: ~130–135 kcal
* Protein: ~10–10.5g
* Carbs: ~12–13g
* Fat: ~2–2.5g
2026-04-22 17:59:09
9
Shaniya | Pilates & 2027 Bride :
can you use 1-2 eggs instead of egg white ?
2026-03-17 01:08:45
15
Alexia :
I love your recipes, but I would love a tutorial! Do you by any chance have any tutorial style videos?
2026-03-18 00:57:39
3
ILostMySocks5050 :
Could you use any type of powder protein?
2026-03-17 01:31:26
3
Cilla :
I just made this. & its amazing!!!
2026-03-19 19:11:58
4
Laesohnely :
Are you able to just open a restaurant bakery or something so I can buy your food I’m too busy / lazy but everything looks so good
2026-03-17 15:00:47
3
Lysia :
I don’t know where I went wrong……but god did I go wrong
2026-03-26 01:16:28
1
K ✨🤍💕 :
I tried this and the monk fruit and pumpkin purée flavor was just not for me. I literally wanted to throw up.
2026-03-17 12:15:27
0
ʙᴇʀꜱʜᴇʙᴀ♥ :
I have ripe bananas I don’t wanna throw them away can I add it to this
2026-03-17 01:43:17
8
hads <3 :
Is it baking powder or soda?
2026-04-18 20:24:00
2
Eddita :
you're one of my inspirations to keep going with my process, thanks!
2026-03-17 18:31:51
1
Olivia Yarbro 🎶 ☦️ :
I made this for friends at school and they had no idea it was a healthy version!
2026-04-17 00:31:52
1
katomato :
Girl your recipes are literally the besttt how do you do it
2026-03-17 00:45:27
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kakyoinhater11037 :
wheres the recipe
2026-03-18 01:09:45
0
ash_5790 :
Yummmyy
2026-03-16 21:46:42
3
Christina Kipp ❤️ :
Will PEScience chocolate truffle protein powder do well in this? I wanna try 😍
2026-03-23 22:49:56
1
Ttashy🥀 :
Do you recommend stevia or monk fruit?
2026-08-05 13:02:43
0
Karu Karpotat 🏫 🕳️ :
Could I put squash instead of pumpkin :00
2026-08-19 21:32:25
0
🪼 :
i’m living in NZ and they don’t do the canned pumpkin 😭 is there a substitute?
2026-04-10 20:23:12
0
KatyDT02 :
Is there a substitute for coconut flour?
2026-09-20 17:42:12
0
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