@gopis_nourishingrecipes: Half marathon training nutrition matters 🏃‍♀️🏃‍♀️🫐🍌🥣 Ad @Yeo Valley Organic great tasting food-natural, nutritious and local British pastures. Starting the day with a good nourishing meal containing protein and carbohydrates is key for recovery, strength and consistency especially when your body is undergoing endurance and long distances. To fuel my running means more delicious recipes. Blueberry baked oats topped with Yeovalley Organic strained natural 5% fat yoghurt and drizzled with peanut butter. A balance of protein and carbs to support muscle repair and glycogen replenishment, with oats and banana for the sustained energy an taste of course. This breakfast contains all the goodness to support energy, repair and recovery. Find Yeovalley Organic products in most supermarkets and they have a delightful range of products especially yoghurts. RECIPE⬇️ Ingredients -1/2 cup oats -1/2 cup milk -1/4 cup flaxseed -1/4 cup desiccated coconut -1/4 cup ground almonds -1 egg -1/2 cup almond milk -1 banana mashed -2 handfuls of blueberries -2-3 tbs of Yeovalley Organic Greek strained natural yoghurt -Drizzle of peanut butter Method -Add all the dry ingredients in a baking dish and combine, add the banana, milk, eggs and mix. -Scatter the blueberries and press into the oat mixture. -Bake in the air fryer at 180C for 15 minutes. -Serve with yoghurt and peanut butter. Enjoy food to fuel you well & yoghurt=calcium, protein and micronutrients 😋 If you like baked oats then this is one to try! @GIFTA (gifted) #startwithheart #breakfast #proteinovernightoats #nutritionist #yeovalleyorganic

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Monday 16 March 2026 21:21:49 GMT