@lola_krisssss: How I treat Diarrhea vs Constipation💩 Diarrhea: More hydration, more rest, and gentler foods. Bananas may help. Usually less coffee, less chia, and less fibre for now, because they can make things worse. Constipation: More movement, more water, and more fibre. Chia can help, magnesium can help, and coffee helps some people go to the toilet. This is usually when we want to stimulate the gut, not calm it down. That’s why gut advice online is so confusing. What helps one girl can make the other one worse. Diarrhea needs calming. Constipation needs movement. #poop #guthealth #constipation #diarrhea #digestivehealth

Lola_krissss

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Monday 16 March 2026 21:25:14 GMT

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💟☮️✝️☪️🕉️☸️🪯✡️🔯🕎☯️ :

2 opposite problems that are the worst thing you can experience

2026-03-30 23:47:49

karina from aespa :

Unclaim

2026-03-16 21:56:32

️ :

I unclaim all negative energy amen🙏😇

2026-03-17 11:28:19

Bored 96 :

For me it’s either I get diarrhoea or stay extremely constipated :(

2026-04-05 23:31:11

microbiologyafterdark :

co-signing on this. This was actually super educative

2026-03-21 19:38:56

⋆˚꩜CELESTIA LUDENBER RANTS💋💔 :

Constipation:🚫pregnant:👍

2026-07-23 14:13:27

gamze_s5 :

First

2026-03-16 21:33:52

Add your name :

😁😁😁

2026-07-30 19:36:58

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