@amandarisdal: inverted triangle to more of an hourglass 🫶 6 months ago I started training strategically with my anatomy and goals and have seen more progress to my goals then even before, even as an experienced lifter!! Work with YOUR anatomy and YOUR body to what goals YOU want🤭 #dreambody #athomeworkout #hourglass #invertedtriangle #hips
Wow that is really a big difference, you look great! And you did all of that working out from home right?
2026-03-16 23:29:40
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Jasinahaa :
my problem is l expect this after 4 gym sessions 😭
2026-03-18 05:43:45
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aylin E. Navarro 🎧🖤 :
Como le hiciste para la cadera 😭, me urge
2026-03-24 07:40:19
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Tasneem Khaledd :
please please upload your lower body workout routine 🙏
2026-03-16 23:06:00
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Gia :
I love your posts sm! I appreciate how ur mind works and how dedicated you are but im a little confused.. ur posts are so motivating but whenever I check ur account to see the exercises ur doing to help with this shape, almost all of them are the normal glute exercises besides some accessory movements like leg raises and all the hip flexor work. im not saying this to be mean at all.. but what was ur routine before that ended up emphasizing your inverted triangle physique? like, what did u used to do for legs and glutes? because I havent been working out for super long but I do basically everything ur doing besides the hip flexors stuff and is that really the icing on the cake? im just really curious to see how ur training has changed :)
2026-03-17 01:04:09
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Talllyyy queen🍒 :
I need to know everything,including the workout routine and jumpsuit!! pls🙏🙏
2026-03-17 07:46:32
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Gabiii ♡ :
How did you balance your lower body with your shoulders? I'm also an inverted triangle and I don't know how to minimize it
2026-03-26 15:02:49
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layssister :
IT WAS NEVER THE GENETICS ITS HARD WORK AND CONSISTENCY YOU LOOK SO GOOD AHHHHHHHHH
2026-03-19 00:21:51
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amanda ⋆˙⟡ :
You inspire me, especially cause we have the same name
2026-03-17 02:49:36
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evie :
You rounded out in the best way! I wish I could be this dedicated
2026-03-16 23:13:29
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Danielah_white :
BUT HOW?😭
2026-03-24 00:01:20
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fuckasstiktok :
i just want my shoulders to be narrow💔
2026-04-11 19:53:15
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angelina 🍕 :
Tutorial, embrujo, hechizo, oración, audio subliminal, COMO
2026-03-28 18:14:50
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Nancy :
Wow, I’ve been following your series on this and read so many comments from people saying it couldn’t be done but you actually did it! 👏
2026-03-17 00:39:12
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Rose✨🧸 :
Queee como lo hiciste
2026-03-25 03:28:02
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Manouchka :
c'est impressionnant comment vous avez fait ?
2026-03-20 13:39:51
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🪷 :
COMO VOCÊ CONSEGUIU INVERTER???
2026-04-26 02:35:14
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тг: Bakulya🧘🏼♀️ :
как расширить эту нижнюю часть бедра, ну не нижнюю, ну вы поняли. КААААК🙏
2026-03-28 10:52:29
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Russik :
Как вы плечи и талию уменьшили
2026-04-12 14:52:42
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May :
I love so much how you did all this with your own dedication and simple weights. It’s just show you can really make a change and it doesn’t require a lot
2026-03-17 14:00:54
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spots :
errr merrr gerrrrd job well done !!!
2026-03-17 02:14:36
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Happyapple :
Can you do a video on type of equipment to invest in for home workouts
2026-03-16 23:03:16
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Pauliina :
how long did this take? 😍
2026-03-17 15:09:52
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b :
Insaneeee
2026-03-17 01:03:52
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