@amandarisdal: inverted triangle to more of an hourglass 🫶 6 months ago I started training strategically with my anatomy and goals and have seen more progress to my goals then even before, even as an experienced lifter!! Work with YOUR anatomy and YOUR body to what goals YOU want🤭 #dreambody #athomeworkout #hourglass #invertedtriangle #hips

Amanda
Amanda
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Region: US
Monday 16 March 2026 22:38:24 GMT
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tiktoksog4yyyyyyyyy
fkkktiktok :
the way the waist snatched OMG
2026-03-21 22:40:55
6372
lollizozza
lollizozza :
Wow that is really a big difference, you look great! And you did all of that working out from home right?
2026-03-16 23:29:40
7601
xxtxx__1
TK :
please please upload your lower body workout routine 🙏
2026-03-16 23:06:00
2676
kimikachan1801
aylin E. Navarro 🎧🖤 :
Como le hiciste para la cadera 😭, me urge
2026-03-24 07:40:19
4272
mpauliinah
Pauliina :
how long did this take? 😍
2026-03-17 15:09:52
522
e.v.e.n26
Jasinahaa :
my problem is l expect this after 4 gym sessions 😭
2026-03-18 05:43:45
1327
giannac777
Gia :
I love your posts sm! I appreciate how ur mind works and how dedicated you are but im a little confused.. ur posts are so motivating but whenever I check ur account to see the exercises ur doing to help with this shape, almost all of them are the normal glute exercises besides some accessory movements like leg raises and all the hip flexor work. im not saying this to be mean at all.. but what was ur routine before that ended up emphasizing your inverted triangle physique? like, what did u used to do for legs and glutes? because I havent been working out for super long but I do basically everything ur doing besides the hip flexors stuff and is that really the icing on the cake? im just really curious to see how ur training has changed :)
2026-03-17 01:04:09
168
fuckasstiktok
fuckasstiktok :
i just want my shoulders to be narrow💔
2026-04-11 19:53:15
14
amanda.ohh
amanda ⋆˙⟡ :
You inspire me, especially cause we have the same name
2026-03-17 02:49:36
60
jadecommn.s
jade :
IT WAS NEVER THE GENETICS ITS HARD WORK AND CONSISTENCY YOU LOOK SO GOOD AHHHHHHHHH
2026-03-19 00:21:51
96
julia2__2
Talllyyy queen🍒 :
I need to know everything,including the workout routine and jumpsuit!! pls🙏🙏
2026-03-17 07:46:32
157
angelinahdg
ange ᛤ :
Tutorial, embrujo, hechizo, oración, audio subliminal, COMO
2026-03-28 18:14:50
71
v.i.xie
evie :
You rounded out in the best way! I wish I could be this dedicated
2026-03-16 23:13:29
101
bakulya__9
тг: Bakulya🧘🏼‍♀️ :
как расширить эту нижнюю часть бедра, ну не нижнюю, ну вы поняли. КААААК🙏
2026-03-28 10:52:29
188
__flors2
🪷 :
COMO VOCÊ CONSEGUIU INVERTER???
2026-04-26 02:35:14
33
.joklphh
oa81 :
cómo hizo para disminuir la cintura?
2026-03-28 23:39:04
17
emmanuelle64100
Manouchka :
c'est impressionnant comment vous avez fait ?
2026-03-20 13:39:51
41
russyshka
Russik :
Как вы плечи и талию уменьшили
2026-04-12 14:52:42
7
2.wo.a
𝑄𝑎𝑚𝑟🎀 :
طيب ممكن التمارين 🥹
2026-03-16 23:32:40
10
danielah_white14
Danielah_white :
BUT HOW?😭
2026-03-24 00:01:20
45
happyappleeee
Happyapple :
Can you do a video on type of equipment to invest in for home workouts
2026-03-16 23:03:16
21
..engineer3
PrincessD 👸 :
And the upper body reduced? 🤔 woowww
2026-03-18 14:55:34
13
bryyannaramos
b :
Insaneeee
2026-03-17 01:03:52
12
user373893784849376
. :
PLZ START A YOUTUBE
2026-03-17 08:17:28
11
lousanda_wassim
لــــــوُزَا🌟 :
What are the most targeted muscles to achieve this 🙏
2026-03-16 22:42:50
94
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