@amandarisdal: inverted triangle to more of an hourglass 🫶 6 months ago I started training strategically with my anatomy and goals and have seen more progress to my goals then even before, even as an experienced lifter!! Work with YOUR anatomy and YOUR body to what goals YOU want🤭 #dreambody #athomeworkout #hourglass #invertedtriangle #hips

Amanda
Amanda
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Monday 16 March 2026 22:38:24 GMT
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tiktoksog4yyyyyyyyy
fkkktiktok :
the way the waist snatched OMG
2026-03-21 22:40:55
6125
lollizozza
lollizozza :
Wow that is really a big difference, you look great! And you did all of that working out from home right?
2026-03-16 23:29:40
7549
e.v.e.n26
Jasinahaa :
my problem is l expect this after 4 gym sessions 😭
2026-03-18 05:43:45
1272
kimikachan1801
aylin E. Navarro 🎧🖤 :
Como le hiciste para la cadera 😭, me urge
2026-03-24 07:40:19
3800
tasneem.khaledd
Tasneem Khaledd :
please please upload your lower body workout routine 🙏
2026-03-16 23:06:00
2654
giannac777
Gia :
I love your posts sm! I appreciate how ur mind works and how dedicated you are but im a little confused.. ur posts are so motivating but whenever I check ur account to see the exercises ur doing to help with this shape, almost all of them are the normal glute exercises besides some accessory movements like leg raises and all the hip flexor work. im not saying this to be mean at all.. but what was ur routine before that ended up emphasizing your inverted triangle physique? like, what did u used to do for legs and glutes? because I havent been working out for super long but I do basically everything ur doing besides the hip flexors stuff and is that really the icing on the cake? im just really curious to see how ur training has changed :)
2026-03-17 01:04:09
167
julia2__2
Talllyyy queen🍒 :
I need to know everything,including the workout routine and jumpsuit!! pls🙏🙏
2026-03-17 07:46:32
157
gabiolivei020
Gabiii ♡ :
How did you balance your lower body with your shoulders? I'm also an inverted triangle and I don't know how to minimize it
2026-03-26 15:02:49
0
layssister
layssister :
IT WAS NEVER THE GENETICS ITS HARD WORK AND CONSISTENCY YOU LOOK SO GOOD AHHHHHHHHH
2026-03-19 00:21:51
90
amanda.ohh
amanda ⋆˙⟡ :
You inspire me, especially cause we have the same name
2026-03-17 02:49:36
60
v.i.xie
evie :
You rounded out in the best way! I wish I could be this dedicated
2026-03-16 23:13:29
101
danielah_white14
Danielah_white :
BUT HOW?😭
2026-03-24 00:01:20
43
fuckasstiktok
fuckasstiktok :
i just want my shoulders to be narrow💔
2026-04-11 19:53:15
14
angelinahdg
angelina 🍕 :
Tutorial, embrujo, hechizo, oración, audio subliminal, COMO
2026-03-28 18:14:50
31
nancya248
Nancy :
Wow, I’ve been following your series on this and read so many comments from people saying it couldn’t be done but you actually did it! 👏
2026-03-17 00:39:12
49
rose_brit
Rose✨🧸 :
Queee como lo hiciste
2026-03-25 03:28:02
233
emmanuelle64100
Manouchka :
c'est impressionnant comment vous avez fait ?
2026-03-20 13:39:51
40
__flors2
🪷 :
COMO VOCÊ CONSEGUIU INVERTER???
2026-04-26 02:35:14
9
bakulya__9
тг: Bakulya🧘🏼‍♀️ :
как расширить эту нижнюю часть бедра, ну не нижнюю, ну вы поняли. КААААК🙏
2026-03-28 10:52:29
161
russyshka
Russik :
Как вы плечи и талию уменьшили
2026-04-12 14:52:42
7
maygafko3
May :
I love so much how you did all this with your own dedication and simple weights. It’s just show you can really make a change and it doesn’t require a lot
2026-03-17 14:00:54
33
spottysocks69
spots :
errr merrr gerrrrd job well done !!!
2026-03-17 02:14:36
24
happyappleeee
Happyapple :
Can you do a video on type of equipment to invest in for home workouts
2026-03-16 23:03:16
21
mpauliinah
Pauliina :
how long did this take? 😍
2026-03-17 15:09:52
513
bryyannaramos
b :
Insaneeee
2026-03-17 01:03:52
12
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