Liv | Health Anxiety
Region: GB
Monday 16 March 2026 22:56:05 GMT
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-C51N- :
I went from wanting to explore the world, making road trips to my town... to my house... To my room. Stuck in it right now.
2026-03-19 07:13:12
5066
Lex_Rose :
Does anyone else suffer with heart palpitations? Like all day long just random skips and breathless and when I bend down I feel it
2026-03-21 18:32:20
1231
Nicolethrussell :
Try citalopram! I’ve been suffering for 4 years and it’s helped me so much!! I went from not being able to be alone to moving house!
2026-03-19 14:42:00
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Macmeister :
Anxiety is debilitating and I envy those who don’t suffer with it because it’s exhausting. I miss my spark.. I’m 33 now and I am slowly forgetting how it feels to have even had one 😔
2026-03-19 23:20:25
1021
Sarai 🫀 :
Currently struggling with anxiety it’s the worse honestly crazy how much it can affect your day to day life 😭I miss who I was before anxiety
2026-03-22 06:36:40
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𝐉𝐮𝐥𝐢𝐞 :
I'm in that phase rn and it's awful. Having panic attacks, heart palpitations because of that and staying in my room all day. It's hard, but I'm trying my best to get through it
2026-03-19 15:01:45
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julia :
what I learned from my year full of hospitals and doctors because of depression and anxiety is: your body and mental health are readjusting. At some point you went too fast, tried too much. Your body doesn’t function that long on 150% energy and without realizing, your 100% are just 70% anymore. You’re still functioning but in a different way. Different pace, different speed. You need to learn to listen to your body and learn to find the balance in not running and not crawling. then for mental health issues is this a very thin line. once you found your crossing line - which is very sensitive and shows up at some point, you’ll find your way back into normality. sometimes this takes longer than for others and I know how hard it is to just take it as it is, but rushing yourself through it will only make it worse. take your time. be patient, especially with yourself and do things at a time. take time off - money always comes back, your health doesn’t. if you’re scared, let me tell you that it’s okay. it’s normal to be scared of changes that have an huge impact on your life. but this change means you’ll be better at understanding yourself, your boundaries and your needs. you’ll learn what important to you and what priorities you’ll need to set. you’re not less, you’re learning exactly what you are and what you have to offer. it will get better, to everyone who suffers exactly from this. I know because I‘m still on my healing progress and there’s this little light at the end of the tunnel. It took me long enough to see it, but it’s there. And I know whatever lays on my way, how many stones still will be thrown at me, I‘m not done yet. My journey just started, by learning to be friends with myself. ❤️
2026-03-21 22:43:12
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adriancisneros541 :
anyone feel like they cant breath and need to take deep breaths
2026-03-26 00:33:47
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dejv_ :
It’s sad that the only advise you guys have is taking meds 😭 I’ve been having panic attacks and anxiety almost 24/7 for 3 years straight and now I am doing really well, just because I started working on myself and started facing the anxiety and accepted it, that was the point when I found relief and It’s getting better everyday
2026-03-20 11:54:42
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twins_mama28 :
I’m in such a dark place right now. I wouldn’t wish anxiety & depression on anyone.
2026-03-25 01:28:03
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Alyssa 🥰 :
Did anyone else get full body numbness but a numbness that feels like your completely out of body? Also a numbness mouth?
2026-03-22 01:47:08
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Bmartifly :
Had my 1st panic attack 4 years ago. Haven't been the same since. fight or flight sucks as well as Hart palpitations the constant feeling of worry. It has definitely affected my work/life and unfortunately it my relationship as well. But it's time to push forward beautiful people! slowly but surely we'll be able to live life to the fullest again! 💯 Just remember this. YOU ARE NOT ALONE. 😊
2026-03-21 20:46:52
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🌑 :
im in constant fear everyday of getting a panic/anxiety attack. Always listening to my heart beating nothing else. Idk what happened.. i was never like this. I had a panic attack about a week ago heart rate over 130 that lasted about 10minutes. I do not wish that feeling on anyone.
2026-04-10 00:41:42
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🌸 Nostalgia 🌸 :
anxiety and panic cannot hurt you. 💕 just remember that. remind yourself its fake, not real, and you're 100% okay. it will start getting better. 💕
2026-03-22 10:48:51
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Tris :
panic disorder can ruin your life in 0.5 seconds... one extreme panic attack can rewire your brain to fear everything. Its a battle to overcome, but oh so worth it.
2026-03-26 21:40:37
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ᗪ 乇 卂 ᗪ :
Anxiety in general is not a joke :)
2026-03-21 11:59:27
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Kevin :
Me rn man it sucks so bad I haven’t been working , working out , social life is gone , been 2 months now
2026-03-22 23:28:26
7
H :
No one gets it unless they’ve been there too
2026-04-15 18:05:04
15
ralitsa :
you are not alone 🤍
2026-03-19 11:55:45
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Akasha :
I know the feeling very well❤️
2026-03-19 11:03:19
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Valerie 🌿 :
I was in this exact situation. Experienced a panic attack that changed my life. I thought my life was ruined, thought I would never be the same. I am definitely not the person I was before my panic attack but I am stronger, wiser and more gentle with myself. The anxiety never goes away but it does get easier. It’s never too late to love yourself and start over. It will get better, I promise ❤️🩹❤️🩹
2026-04-06 01:52:05
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Malena :
But when it gets back. Oooo it’s soooooo gooooood
2026-03-20 14:17:03
26
. :
i miss my life before anxiety.
2026-03-29 22:35:42
6
Sophie 🤩 :
It’s exhausting. I have health anxiety, I’m slowly learning how to get back to normal but I don’t think I will ever be the same again 🥺 xx
2026-03-19 19:06:04
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Dru <3 :
Prozac and propranolol saved my life. I’ve finally got my spark back 🫶🏻
2026-04-29 06:09:16
5
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