@corlando_fitness: DM “FIX” for my free rehab guide. Your lower back isn’t supposed to rotate much. Your thoracic spine is. When the mid-back gets stiff from sitting, lifting, or poor training patterns, the body still finds rotation somewhere. And it usually comes from the lumbar spine. That’s when irritation starts showing up. Good rehab doesn’t just treat the painful area. It restores the movement chain around it. Thoracic mobility → better rotation Better rotation → less lumbar compensation Less compensation → happier lower back #Corehab #HipFlexion #LowBackPainRelief #AthleticLongevity #TrainForPerformance

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