@tylerpath: If you're trying to train your rear delts with the reverse pec deck fly, here are three things you should do to help bias your rear delts: 1. I recommend taking the pronated grip handle versus a neutral grip one due to better force transfer. 2. Hunch your back so that you protract your scapula so it's easier for you to avoid retracting them later on the concentric. This is how you minimize mid-back involvement. 3. For extra stability you can try resting your chest on the pad #fyp #Fitness #gym #bodybuilding

babyfazejuju :

Im short and have no idea where to put my face

GiGi d'cat :

this or face pull?

You-Lost-The-Game :

dude, that's Just rear delt

Kong.615 :

I hate this exercise 😭 I feel more on my tricep than my back

Tsoliss :

I don’t know why but sometimes I feel my triceps getting involved .. it drives me crazy I don’t get what I’m doing wrong .. maybe too heavy? But I’m only doing 65lbs..

ibu95_ :

Ngl as my 3rd day of gym every single workout is getting better after watching every vids, literally if i have confusion of posture and correct method of doing i always search videos with your name, u have helped me alot thank you very much

Cole. :

You don’t know me but man you’ve saved me from alotta embarrassment in the gym

егор письказавр :

they

jacquie_honey 🌸 :

Que trabaja esa máquina?

Alondra :

I love it here 🫰🏼

Augus Random 🦀 :

Esas maquinas SIEMPRE SIEMPRE tienen fila, 🙄

JUANPRO12 :

esas maquinas están más viejas qué new york

Emma :

De todos modos termino haciéndolo mal

Mr. Yummy :

it's crazy how some of these techniques you just teach yourself lifting your years and having injuries

Christ Mejia :

Yo estuve haciendolo así pero probé los vuelos en polea y son mejores para el trabajar el deltoide posterior

Shere Khan :

This is probably the most difficult exercise for me. I just can’t seem to be able to do it

triple.kidd₉⁹₉ :

what is the machine called

JUANPRO12 :

Those machines are older than New York

mugiwara :

いつもわかりやすい。そして仲野太賀に似ている。

Billz•Football :

rear delts

albisdg. :

Apri Apai Tekak :

ini untuk melatih apa?

mát mát cuộc đời tan nát :

is that back or shoulder?

elloy :

sumpah gerakan ini mantep banget coy

ale_sau19 :

😅 i was doing it soooo wrong 🤣