@tien0488: tranh để bàn chú tiểu #phongthuy #locmayman #tranhphat

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Tuesday 17 March 2026 01:22:29 GMT

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Đinh Hồng :

Nam mô a di đà Phật

2026-03-17 02:49:11

1

Khánh Duy :

nam mô a Di Đà Phật

2026-03-17 04:36:33

1

Dâu Tây 🍓🍓 :

Nam mô a di đà Phật

2026-03-17 06:11:40

1

Bay :

Nam mô a Di Đà Phật

2026-03-17 05:12:39

0

Đặng Dung :

Nam mô a Di Đà phât. Nam mô a Di Đà phât

2026-03-17 05:14:01

0

Ha Pham :

nam mô a Di Đà Phật

2026-03-17 05:45:06

0

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А ты бы справился с управлением? #навыки #нейросеть #claud #выживание #анимации

А ты бы справился с управлением? #навыки #нейросеть #claud #выживание #анимации

Movement 1v4 #bloodstrike #blood_strike #bloodstrikemobile #بلودسترايك #بلود_سترايك #بلود_سترايك_عرب #بلودسترايك_مينا

Movement 1v4 #bloodstrike #blood_strike #bloodstrikemobile #بلودسترايك #بلود_سترايك #بلود_سترايك_عرب #بلودسترايك_مينا

Hair is a “non essential” tissue So when iron is low, your body sends it to your brain and heart and your scalp is starved. SAVE THIS AS YOUR IRON PROTOCOL❗️ Start here - 1. Confirm the type of iron issue. When you do your bloods check not only for ferritin, but also iron saturation (TSAT) & TIBC. Ferritin below 30 with TSAT <20% is true deficiency. However, ferritin between 50-70 and low TSAT is functional deficiency (inflammation derived) 2. Pick the right form of iron. > Sensitive stomach - gentle iron >severe deficiency (ferritin lower than 20) - consider IV iron 3. Dosage - opt for iron tablets with high elemental iron. > take your iron every other day, NOT DAILY. This improves absorption + fewer side effects. > Take on an empty stomach. 4. Pair with Vitamin C > Add high dose of vitamin C to help break the iron better. OR > squeeze lemon into water if you prefer food based vitamin. 5. Things to avoid - within 2 hours of consumption > coffee/ Tea >Calcium (supplements /dairy) >Magnesium > High fibre supplements 6. Fix hidden blood loses - ask yourself ; > Do you have heavy periods? (Day 2 flooding, soaking up pads, clots) >Low stomach acid - bloating, poor protein digestion) > are you a frequent blood donor? > do you often perform high endurance exercise? If you don’t address the loss, you’ll keep chasing the ‘ferritin’ 7. Recheck labs at the right time - > Recheck your labs in 8-10 weeks. Ferritin has to be over 70 to be considered optimal for healthy hair. If your levels are not rising, it’s not a dosage problem rather an absorption or ongoing loss. This is the difference between taking iron and restoring iron. #lowiron #hairfyp #hairlosstreatment #ironsupplement #hairboost

Hair is a “non essential” tissue So when iron is low, your body sends it to your brain and heart and your scalp is starved. SAVE THIS AS YOUR IRON PROTOCOL❗️ Start here - 1. Confirm the type of iron issue. When you do your bloods check not only for ferritin, but also iron saturation (TSAT) & TIBC. Ferritin below 30 with TSAT <20% is true deficiency. However, ferritin between 50-70 and low TSAT is functional deficiency (inflammation derived) 2. Pick the right form of iron. > Sensitive stomach - gentle iron >severe deficiency (ferritin lower than 20) - consider IV iron 3. Dosage - opt for iron tablets with high elemental iron. > take your iron every other day, NOT DAILY. This improves absorption + fewer side effects. > Take on an empty stomach. 4. Pair with Vitamin C > Add high dose of vitamin C to help break the iron better. OR > squeeze lemon into water if you prefer food based vitamin. 5. Things to avoid - within 2 hours of consumption > coffee/ Tea >Calcium (supplements /dairy) >Magnesium > High fibre supplements 6. Fix hidden blood loses - ask yourself ; > Do you have heavy periods? (Day 2 flooding, soaking up pads, clots) >Low stomach acid - bloating, poor protein digestion) > are you a frequent blood donor? > do you often perform high endurance exercise? If you don’t address the loss, you’ll keep chasing the ‘ferritin’ 7. Recheck labs at the right time - > Recheck your labs in 8-10 weeks. Ferritin has to be over 70 to be considered optimal for healthy hair. If your levels are not rising, it’s not a dosage problem rather an absorption or ongoing loss. This is the difference between taking iron and restoring iron. #lowiron #hairfyp #hairlosstreatment #ironsupplement #hairboost

نتعاهد اني وياك علحلوة والمرة نبقى سويا #الجرية_واهل_الجرية #قصص_واقعية #قصص_حزينه☹🖤

نتعاهد اني وياك علحلوة والمرة نبقى سويا #الجرية_واهل_الجرية #قصص_واقعية #قصص_حزينه☹🖤

Justified #comfrt #sweatpants

Justified #comfrt #sweatpants

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