@alexgamblecoach: This is how our clients eat things like pizza, sandwiches, and dessert every night whilst losing body fat 👌 Focus on those 2 simple things every day, and here’s the breakdown 👇 🍕 My Meatlovers Pizza . MEB Foods Khobz White Lebanese Pita . 80g Pizza sauce (leggo’s) . 80g Extra lean mince (raw weight) . 30g Ham . 50g Tomato/Onion . 40g Mozzarella cheese . 20g Reduced sugar BBQ sauce 📊 Entire Pizza - 45g Protein - 594 Calories 🥪 Quick Chicken Sanga’s . 4 Slices country split bread . 150g Cooked chicken (can use pre cooked if you want, but macros slightly change) . 50g Lettuce . 50g Cucumber . 50g Tomato . 20g Dijon Mustard 📊 48g Protein - 463 Calories 🍦🍫 Dessert . 1 Pauls Low Fat Mousse . 1 Bull Split (or Paddle Pop, or proud & punch) 📊 4g Protein - 167 Calories 🍕 1 Domino’s meatlovers pizza 1,224 calories 🥲

Alex Gamble
Alex Gamble
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Region: AU
Tuesday 17 March 2026 07:08:27 GMT
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derivious2012
Derivious :
soo... which one costs more
2026-03-17 07:55:36
1410
chrisbaugh6
Chris Baugh :
And if I eat both that’s circa 2500kcal and within my maintenance. Gotcha. Thanks for that.
2026-03-17 13:32:23
994
onlylosersstartonmonday
onlylosersstartonmonday :
No no to both. Calories dont matter if you eat clean and unprocessed.
2026-03-17 18:26:56
7
deanb1980
Deano :
Surely there’s more calories than that the bread for the sandwiches are nearly 400 calories alone then the chicken maybe 230 plus the large pitta is realistically 300 calories there’s nearly 1000 calories just off the bread and chicken for the sandwich I’d say it’s more like 2000 calories there
2026-03-19 12:42:31
32
sofiereeks
Sofaloaf :
Can you please show us how you figure out the calories per component of a sandwich, etc
2026-03-17 12:45:26
9
userv6vk735r32
KOA :
I'm counting calories for 4 years now, not over 1500 cal per day, and I am dairy, sugar and gluten free, but my weight is not moved at all. So I would argue with your statement.
2026-04-22 01:01:51
0
nymedega
eangalil :
I prefer the 1 pizza vs having to constantly eat all day long, just to fit all that food in. why does more volume equate to losing weight? especially if the calories are the same.
2026-03-17 18:34:08
0
necronouo
Potassio :
all that have more then 1244kcal
2026-03-18 07:03:37
33
jordo151
Jordo151 :
Give us that pizza recipe
2026-03-17 07:59:30
85
curlyfred_zr
Curlyfred_zr :
If you need someone to tell you that pizza is a nono during weightloss, ive got no hopes for you 😂
2026-03-20 18:19:07
1
jennystvg
JennyStvg :
Hi How does the side with two sandwiches have only 1224 calories ? Thank you
2026-04-27 14:36:48
0
not_amalie.jane
not_amalie.jane :
Theirs no hidden unhealthy stuff in dominoes, it’s meat cheese and bread Rightt there, perfectly fine
2026-03-27 11:07:00
1
butheyab22
MQ :
Soooo if I eat one large pizza a day I’ll stay lean ?? 👌🏼
2026-03-28 13:35:24
1
_maxmikhail_
_maxmikhail_ :
What’s in that pizza an how many cals is it ?
2026-03-17 07:38:33
6
fwsri_1
sri :
hey man, can u try make a schedule on an unhealthy day. Suppose you can eat healthy or low calorie for the dayv(while feeling full), and go out for dinner at night
2026-03-17 07:21:20
4
dekoau
DekoAU | 2k Content Creator 🏀 :
my question is what do you do with the bad food after?
2026-03-17 07:37:32
16
john.doe8664
John Doe :
Yeah but 40 gr of cheese on a pizza… id like to enjoy life a little
2026-03-18 21:36:51
4
alin_life_journey
ᴀʟɪɴ :
domino wins
2026-03-20 10:40:22
1
nate_fenix
Nate 🇦🇺 :
Bro you can’t just drop a monster pizza in front of me like that at dinner time 😭
2026-03-17 08:55:02
1
user269376820
User Name :
Ugh I love dominos meat lovers pizza I wish fast food stores had lower cal options lol
2026-04-15 12:10:40
1
melioristbee
Melioristbee🐝 :
Those sangas look the bomb what bread do you use??? I miss having a sandwich 🥪
2026-03-17 07:24:31
0
ghg19.12
GHG19.12 :
What would you recommend for someone who doesn’t eat white meat no chicken, turkey or any seafood
2026-03-17 07:40:17
1
x_celd
Xceld :
so helpful
2026-04-29 01:12:23
0
small_head_di11ion
Small Head Dillion :
cabbage sandwiches
2026-04-24 17:51:50
0
bucketsmackenzie
William Stevens :
you must be rich 👍
2026-05-15 04:14:49
0
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