1. Home
  2. Detail

@7xcwi: #lateen #nawaf

نَجّمُ
نَجّمُ
Open In TikTok:
Region: SA
Tuesday 17 March 2026 08:17:22 GMT
93198
3709
5
253

Music

Download

No Watermark .mp4 (0.28MB) No Watermark(HD) .mp4 (0.28MB) Watermark .mp4 (0MB) Music .mp3

Comments

razazuqvnqh
شموخ🌷✨ :
مً
2026-06-22 11:57:42
0
abdo.abane8
Abdo Abane :
حبك توطن في خفوقي وسادي ❤️
2026-03-19 04:10:11
0
drurt8
drurt8 :
2026-03-23 18:53:39
0
aaaaarwy
ARWA :
😁😁😁
2026-04-13 03:43:30
0
itsuvv7
mjd :
😂😂😂
2026-04-20 04:44:17
0
To see more videos from user @7xcwi, please go to the Tikwm homepage.

Other Videos
🫀🫠
🫀🫠
Ăn sập Gò Vấp tại bánh mì bơ thịt nướng Nhi Cao #govap #govapangi #food #anvatgiare #anduybaygio
Ăn sập Gò Vấp tại bánh mì bơ thịt nướng Nhi Cao #govap #govapangi #food #anvatgiare #anduybaygio
ça ira. #night #dark #landscape #calm #calming #sad #sadness #nature #naturecore #fyp
ça ira. #night #dark #landscape #calm #calming #sad #sadness #nature #naturecore #fyp
Kế oà bùm bum🌊🌊🐬
Kế oà bùm bum🌊🌊🐬
👇We often see people using animal-inspired walking as a training method. Is this beneficial? 😒😒 ✅Yes, scientifically speaking, it is beneficial. 🔵First, in terms of coordination: imitating the way animals walk requires a high degree of sensorimotor coordination. 🔵Second: building muscle strength by targeting specific muscles that are often the source of an animal’s strength 👇👇In this attached video, you’ll find some examples of how certain animals walk: Duck 🦆 walk: Targets the muscle strength of the front and back of the legs Rabbit 🐇 walk: Develops flexibility and targets the ability to perform repeated, low-intensity explosive movements Bear 🐻 walk: Develops shoulder muscle strength Cobra 🐍 walk: A comprehensive exercise that targets the cardiovascular system as well as the leg and back muscles. Crocodile 🐊 walk: An exercise that requires a great deal of coordination and engages the forearm, chest, abdominal, and even leg muscles. Spider 🕷️ walk: Targets the forearm muscles. Share with us in the comments which exercise you think is the best 👇👇 🔴(I’ll leave an explanatory video in the first comment) 🟢✅And don’t forget to vote for me to win “Best Global Sports Content Creator” for 2026 (link in bio)
👇We often see people using animal-inspired walking as a training method. Is this beneficial? 😒😒 ✅Yes, scientifically speaking, it is beneficial. 🔵First, in terms of coordination: imitating the way animals walk requires a high degree of sensorimotor coordination. 🔵Second: building muscle strength by targeting specific muscles that are often the source of an animal’s strength 👇👇In this attached video, you’ll find some examples of how certain animals walk: Duck 🦆 walk: Targets the muscle strength of the front and back of the legs Rabbit 🐇 walk: Develops flexibility and targets the ability to perform repeated, low-intensity explosive movements Bear 🐻 walk: Develops shoulder muscle strength Cobra 🐍 walk: A comprehensive exercise that targets the cardiovascular system as well as the leg and back muscles. Crocodile 🐊 walk: An exercise that requires a great deal of coordination and engages the forearm, chest, abdominal, and even leg muscles. Spider 🕷️ walk: Targets the forearm muscles. Share with us in the comments which exercise you think is the best 👇👇 🔴(I’ll leave an explanatory video in the first comment) 🟢✅And don’t forget to vote for me to win “Best Global Sports Content Creator” for 2026 (link in bio)

About

Legal