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@klara_blanc: ヘルシーな食事は、複雑じゃなくていい。高くなくていい。 ちゃんと食べることって、時々難しく感じることあるよね。だから今日は、できるだけシンプルで、できるだけ安く作れるアイデアをひとつ。 フライパンにさつまいものスライスを敷いて、その上にオムレツを作るだけ。一番シンプルにしたいなら卵だけでOK。きのこがあれば加えて、フェタチーズが好きなら入れて（私は大好き）— でも他のチーズでも、チーズなしでも全然いい。食物繊維のために、好きな野菜を添えて完成。 本当に、それだけ。🍠 今日何を作ろうか迷っていたら、ぜひ試してみてね。​​​​​​​​​​​​​​​​

クララ ブラン 🇫🇷🐙
クララ ブラン 🇫🇷🐙
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Region: JP
Tuesday 17 March 2026 09:34:30 GMT
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Comments

ya.wa.genki
ya.wa.genki :
クララさんのレシピ真似したらとても体調が良くなりました、本当にありがとう……！
2026-03-18 11:05:37
37
akoako3165
あこ♡♡♡ :
モデルさんってアスリートみたい。頭下がります🥺本当すごい✨
2026-03-19 00:55:35
14
mizu2779
Mizu :
No need to pour dressing!
2026-03-31 13:46:47
0
user4972621198066
ま :
ごはんができるよ♡の言い方がすてき❤️
2026-03-17 11:38:51
4
user4804974281818
豆乳侍 :
山芋なのでは！？
2026-03-20 04:56:07
2
haru77955
ジェリー :
美味しそう
2026-03-17 09:55:05
1
pipipiapipipin
粗塩本店⚔️🌿 :
ドバドバかけているのはバルサミコ酢で合ってますか？
2026-03-17 10:27:21
0
__cp88
????? :
卵のコレステロールが気になるけど食物繊維で相殺されてんのかな
2026-04-11 09:18:15
0
vlioyrilo
vlioyrilo :
フェタチーズならダイエット中でも食べてええのかな
2026-03-20 12:17:10
5
user46761062232653
SSHS :
本当いつもアイデアがすごい✨✨
2026-03-18 00:03:27
1
ali.zaman240
Ali zaman :
😘😘😘
2026-03-22 04:36:17
1
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One-Pot Shrimp Scampi Spaghetti 🦐🍝✨ Less than 30 minutes, one pot, and the whole fam loves it. Pro tip: I always keep frozen shrimp in the freezer for nights when “easy but still impressive” is the vibe. INGREDIENTS: kosher salt 1 lb spaghetti 1 lb shrimp, peeled and deveined 4 garlic cloves, chopped pinch red pepper flakes 2 tbsp capers, drained 1 tbsp olive oil black pepper 1 lemon, zest + juice ¼ cup dry white wine 6 tbsp salted butter ½ cup parsley, chopped DIRECTIONS: Bring a large pot or Dutch oven of salted water to a boil. Add the spaghetti to the pot and cook until al dente according to package directions. Reserve ⅔ cup pasta water and drain spaghetti. Return the pot to the stovetop. Meanwhile, in a medium bowl, combine the shrimp, garlic, capers, red pepper flakes (if using) and olive oil. Season with salt and pepper. Finely grate zest of the lemon into the same bowl. Juice the zested lemon into a small bowl and set aside. After draining the spaghetti, heat the same pot over medium-high. Add the wine and cook until reduced by two-thirds, about 2 minutes. Add the shrimp and its marinade and cook, stirring, until the shrimp is opaque, about 2 minutes. Add the spaghetti, ½ cup of the pasta water, and the butter. Cook, stirring, until the butter has melted and the pasta is coated in the sauce, about 2 minutes. Remove the pot from heat. To the pot, add the chopped parsley and lemon juice. Stir to combine. Add more pasta water, 1 tablespoon at a time, if the sauce seems too thick. Season with salt and pepper to taste. Serve immediately and pat yourself on the back for not ordering takeout, lol. #DinnerIn30 #OnePotMeals #ShrimpScampi #PastaRecipe
One-Pot Shrimp Scampi Spaghetti 🦐🍝✨ Less than 30 minutes, one pot, and the whole fam loves it. Pro tip: I always keep frozen shrimp in the freezer for nights when “easy but still impressive” is the vibe. INGREDIENTS: kosher salt 1 lb spaghetti 1 lb shrimp, peeled and deveined 4 garlic cloves, chopped pinch red pepper flakes 2 tbsp capers, drained 1 tbsp olive oil black pepper 1 lemon, zest + juice ¼ cup dry white wine 6 tbsp salted butter ½ cup parsley, chopped DIRECTIONS: Bring a large pot or Dutch oven of salted water to a boil. Add the spaghetti to the pot and cook until al dente according to package directions. Reserve ⅔ cup pasta water and drain spaghetti. Return the pot to the stovetop. Meanwhile, in a medium bowl, combine the shrimp, garlic, capers, red pepper flakes (if using) and olive oil. Season with salt and pepper. Finely grate zest of the lemon into the same bowl. Juice the zested lemon into a small bowl and set aside. After draining the spaghetti, heat the same pot over medium-high. Add the wine and cook until reduced by two-thirds, about 2 minutes. Add the shrimp and its marinade and cook, stirring, until the shrimp is opaque, about 2 minutes. Add the spaghetti, ½ cup of the pasta water, and the butter. Cook, stirring, until the butter has melted and the pasta is coated in the sauce, about 2 minutes. Remove the pot from heat. To the pot, add the chopped parsley and lemon juice. Stir to combine. Add more pasta water, 1 tablespoon at a time, if the sauce seems too thick. Season with salt and pepper to taste. Serve immediately and pat yourself on the back for not ordering takeout, lol. #DinnerIn30 #OnePotMeals #ShrimpScampi #PastaRecipe
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