@mikereilly.training: How to use your chest during presses. Stop pressing wrong and over pressing. Grow your chest not your press. #bodybuilding #GymTok #chestworkout #Fitness #benchpress

Chris :

He basically saying to maintain scapular retraction throughout the lift

SPOTLIGHT37 :

Holy shit, I just felt that difference rn😭

justin :

I see the difference but I can’t explain it😭

Killian :

Chest in front of shoulders, and not locking out = Gains

Strong Bean :

He’s retracting his shoulder for everyone who doesn’t see it. First video is front delt going past the pec on lock out and second video is keeping front delt retracted on lock out therefore keeping tension on pec the entire time

Baja Blast :

So reducing the range of motion so your triceps don’t take over?

sykiee :

is this like a push ups but using machine? it’s so similar, it’s just that you’re sitting

Fluent :

Ok. I’m liking this. Maybe a series of proper form with no weights? All the pieces are there man… just keep creating content.

Reynaldo Castillo :

You can see the difference how the chest muscles go outside-inside vs down-up

imaaaaaaaaaaaaaaaaaaaad :

Mind muscle connection is so hard to get down. I lose it whenever I try to it with more weight 😫

Rayan Solama :

Fuck... I did wrong

Mo :

i can feel my chest after watching this rn

ogabooga :

ight bro now I’m self conscious

d3aththekid888 :

My trying this at my desk rn

Jack :

It looks like you are pinning your scapula back, shouldn’t you let it move freely with its natural movement?

ongod141 :

Lowkey idk if I do this or not but am a make sure I don’t now, thanks for the tip

Haroldo Duarte :

dfaoe :

This is the first time it’s made sense to me, thank you 💕

squiggnado :

This actually helps a lot 😭🙏🏻

edi :

Ya entendí 👍

雲の波 :

Zahid :

Could this be the reason for my shoulder pain

texans4747 :

Gym Halpert