@mikereilly.training: How to use your chest during presses. Stop pressing wrong and over pressing. Grow your chest not your press. #bodybuilding #GymTok #chestworkout #Fitness #benchpress

Chris :

He basically saying to maintain scapular retraction throughout the lift

SPOTLIGHT37 :

Holy shit, I just felt that difference rn😭

justin :

I see the difference but I can’t explain it😭

Killian :

Chest in front of shoulders, and not locking out = Gains

Strong Bean :

He’s retracting his shoulder for everyone who doesn’t see it. First video is front delt going past the pec on lock out and second video is keeping front delt retracted on lock out therefore keeping tension on pec the entire time

fortifythyloins :

I don’t get it

fdhln :

summary : don't over press?

Reynaldo Castillo :

You can see the difference how the chest muscles go outside-inside vs down-up

Baja Blast :

So reducing the range of motion so your triceps don’t take over?

Fluent :

Ok. I’m liking this. Maybe a series of proper form with no weights? All the pieces are there man… just keep creating content.

imaaaaaaaaaaaaaaaaaaaad :

Mind muscle connection is so hard to get down. I lose it whenever I try to it with more weight 😫

d3aththekid888 :

My trying this at my desk rn

Rayan Solama :

Fuck... I did wrong

ogabooga :

ight bro now I’m self conscious

Mo :

i can feel my chest after watching this rn

Jack :

It looks like you are pinning your scapula back, shouldn’t you let it move freely with its natural movement?

Haroldo Duarte :

dfaoe :

This is the first time it’s made sense to me, thank you 💕

ongod141 :

Lowkey idk if I do this or not but am a make sure I don’t now, thanks for the tip

Zahid :

Could this be the reason for my shoulder pain

squiggnado :

This actually helps a lot 😭🙏🏻

edi :

Ya entendí 👍

🦅 :

Whats the difference?