@mikereilly.training: How to use your chest during presses. Stop pressing wrong and over pressing. Grow your chest not your press. #bodybuilding #GymTok #chestworkout #Fitness #benchpress

Chris :

He basically saying to maintain scapular retraction throughout the lift

justin :

I see the difference but I can’t explain it😭

SPOTLIGHT37 :

Holy shit, I just felt that difference rn😭

Killian :

Chest in front of shoulders, and not locking out = Gains

Bajablast :

So reducing the range of motion so your triceps don’t take over?

fortifythyloins :

I don’t get it

Jose Leonardo 🇮🇱 · Following :

Strong Bean :

He’s retracting his shoulder for everyone who doesn’t see it. First video is front delt going past the pec on lock out and second video is keeping front delt retracted on lock out therefore keeping tension on pec the entire time

Reynaldo Castillo :

You can see the difference how the chest muscles go outside-inside vs down-up

ogabooga :

ight bro now I’m self conscious

Fluent :

Ok. I’m liking this. Maybe a series of proper form with no weights? All the pieces are there man… just keep creating content.

Mo :

i can feel my chest after watching this rn

Rayan Solama :

Fuck... I did wrong

d3aththekid888 :

My trying this at my desk rn

imaaaaaaaaaaaaaaaaaaaad :

Mind muscle connection is so hard to get down. I lose it whenever I try to it with more weight 😫

maui mowie :

its u paulie?

Haroldo Duarte :

edi :

Ya entendí 👍

fdhln :

summary : don't over press?

Zahid :

Could this be the reason for my shoulder pain

dfaoe :

This is the first time it’s made sense to me, thank you 💕

ongod141 :

Lowkey idk if I do this or not but am a make sure I don’t now, thanks for the tip

squiggnado :

This actually helps a lot 😭🙏🏻

🦅 :

Whats the difference?