@cookingforgains: 440 calories 56g protein 13.6g fat 19g carbs makes 10 preps @ryanrubiotrains with the solid meal prep idea! Creamy Chicken Bacon Casserole Adding my version to the cookbook! Ingredients list 4lbs chicken breast Chicken seasoning (check my page) 2 pack beef back 45 calories kind 1 pack 2% Mexican 4 cheese 32 club house crackers 450g nonfat plain Greek yogurt 2 cans cream of chicken low sodium the 90 calorie a serving kind Instructions 1.Tenderize 4 pounds of chicken breast and season with chicken seasoning, if you wanna try mine, it’s on my page! 2. Get your chicken cooked. Now you’re going to chop up two packs of beef bacon make sure the bacon is chopped 3. After your bacon starts cooking go ahead and preheat your oven to 400° and wait for your bacon and chicken to be done. 4. your chicken is done go ahead and shred that up and add the flowing into your baking pan -Chicken -Chopped up bacon -2 can cream of chicken low sodium -480g plain Greek yogurt -1 bag 2% Mexican 4 cheese blend -32 crushed club crackers. Mix very good Now this is going into the oven at 400° for 30 minutes When it’s done place that into Tim meal prep containers, check out my cookbook and make sure you’re following me for more high-protein meal preps! #mealprep #chicken #highprotein #fyp #bodybuilding

Cookingforgains

Open In TikTok:

Region: US

Tuesday 17 March 2026 13:26:42 GMT