@adhdwithjennafree: Regulation is always the answer with ADHD. To reduce symptoms, increase executive functioning and make life more enjoyable. To do this work and create real change be sure to get my new book The Simple Guide to ADHD Regulation which is now available wherever books are sold!! #adhdinwomen #adhdcoaching #adhdtherapist #adhdwomen #adhdtherapy

Jenna Free | ADHD Regulation
Jenna Free | ADHD Regulation
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Region: CA
Tuesday 17 March 2026 13:37:43 GMT
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kevin.damstra
Kevin :
Gotta have this!
2026-05-03 08:12:34
1
kingdomjess
Jessi Calyn :
I’ve been learning to tune in to my body sensations then what thoughts im having and then doing somatic work and checking again before taking action and I like it
2026-03-17 17:15:40
1
k238866
K :
your podcast is my everyday motivator.I am so blessed to have found you
2026-03-17 20:33:37
0
unicornsanddragons00
Unicorns and Dragons :
💞💞💞
2026-03-26 09:45:52
0
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