@trevorcarroll_: Moving through life as if nothing is an emergency 💛 #peace #slowingdown #healing #neurodivergent #MentalHealth

amanda🇨🇦 :

this is my whole focus right now. slowing down and cultivating a felt sense of safety in my body. i think it helps to let our nervous system calm down. I tell myself, you are safe, there is no need to rush. literally just slow down when brushing your teeth or moving about. it makes a big difference