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@sabrinanobrga: Fazendo marmitas pra 7 dias, pra 2 pessoas🍛👩🏻‍🍳 Link das receitas detalhadas nos comentarios #marmitasdasemana #marmita #poteshermeticos

sabrinanobrga
sabrinanobrga
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Region: BR
Tuesday 17 March 2026 15:40:29 GMT
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Comments

lefs6
Letícia Fagundes572 :
Oque ninguém fala o mais importante fica 7 dias na parte de baixo da geladeira ou congelador 7 dias ???
2026-07-15 20:40:27
14
lollapalooza23
lollapalooza23 :
quantos ml tem esse marmita
2026-10-17 18:39:47
1
pam_zocaa
Pamzoca :
Eu amo fazer a de abóbora com carne desfiada pq o docinho da abóbora fica perfeito com o sabor da carne 🤤🤤🤤
2026-09-15 02:20:06
4
debora1986
🇧🇷 Débora 🦉🎒📚 :
Que dia da semana você prepara no domingo?
2026-09-09 03:45:48
1
kenyafdm
Kenya Magalhães :
Eu quero
2026-10-19 14:53:56
0
lilienesantos00
Liliane Santos 00 :
eu quero
2026-05-27 17:40:13
0
tarcisiofranca28
tarcisiofranca28 :
eu quero
2026-10-20 00:14:29
0
mara.mitrut
Mara Mitrut :
quero
2026-10-18 16:33:40
0
lizianygonalves
lizianygonalves :
eu quero
2026-10-19 14:43:45
0
fabiananpaula
Biana🐚🪞🫧🪸 :
Vc congela?
2026-06-22 23:05:37
1
cris27966
Cris :
Eu quero
2026-10-16 14:01:08
0
cl4rahb
Clara Herculano :
O tomate não azeda não ?
2026-05-14 00:38:09
1
luizafonsecc
luizafonsec :
Amei vou fazer ou tentar fazer algumas dessas receitas kk
2026-04-30 04:12:14
1
amandiiquinhas
AMANDA 🪻 :
EU QUEROOO
2026-03-18 17:24:23
0
sonia.lima423
Sonia Lima :
eu quero.
2026-10-20 00:33:00
0
elizabethribeirob0
elizabethribeirob0 :
Eu quero
2026-10-18 19:29:26
0
patriciazambonin
Patrícia Zambonin :
Eu quero
2026-10-18 21:02:46
0
valdirene.da.silv023
Valdirene da Silva :
EU QUERO
2026-10-18 03:15:31
0
sabrinanobrga
sabrinanobrga :
Receita de Marmitas 🛒 Ingredientes • 2 kg carne moída • 2 kg patinho em cubos • 3 abobrinhas • 3 cenouras • Pimentões • Abóbora • Brócolis • 2 cebolas • 5 tomates • Arroz • Alho • Leite Temperos • Pimenta do reino • Chimichurri • Ana Maria • Colorau • Sal • Manteiga 👨‍🍳 Modo de preparo 🥩 Proteínas Carne desfiada 1. Refogue a cebola e o alho 2. Adicione o patinho em cubos. 3. Tempere com sal, pimenta do reino, colorau e chimichurri. 4. Mexa até dourar bem a carne. 5. Adicione os pimentões picados. 6. Coloque na pressão por aproximadamente 40 minutos. 7. Depois é só desfiar a carne. Carne moída 1. Refogue a cebola e o alho na frigideira. 2. Adicione a carne moída. 3. Tempere com sal, pimenta do reino, colorau e chimichurri. 4. Mexa até dourar. 5. Adicione tomate picado e finalize. 🥕 Legumes 1. Corte a cenoura, abobrinha e tomate. 2. Cozinhe primeiro a cenoura com um pouco de água. 3. Depois adicione a abobrinha e o tomate. 4. Tempere com tempero Ana Maria e sal a gosto. 🍚 Carboidratos Purê de abóbora 1. Cozinhe bem a abóbora. 2. Retire a polpa e leve para a panela. 3. Adicione manteiga e sal. 4. Vá colocando leite aos poucos até chegar na consistência desejada. Arroz com brócolis 1. Faça o arroz normalmente. 2. Cozinhe o brócolis separado. 3. Misture o brócolis no arroz pronto. ❄️Montagem das marmitas • Espere a comida esfriar antes de fechar. • Isso evita água dentro do pote. • Use potes herméticos para conservar melhor. • Pode congelar para durar mais tempo.
2026-03-17 15:41:42
12
elizan02
Elizan Silva :
eu quero
2026-10-15 19:22:39
0
rafaslgomes
Rafaela Gomes :
Eu quero a lista
2026-10-13 16:31:32
0
shayanebuenomathias
Shayane Bueno Mathia :
Eu quero
2026-10-13 16:13:58
0
jefferson.oliveir7066
Jefferson Oliveira miranda dos :
Eu quero
2026-10-12 18:44:02
0
anaruoeflms
ines :
Eu quero
2026-10-11 14:42:19
0
babitxr_
babitxr_ :
Eu ameiiiii
2026-04-01 15:23:19
0
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Naruto Đỏ #MLBB10TH #ALLINMLBB
Naruto Đỏ #MLBB10TH #ALLINMLBB
🤯 On the night of February 24-25, 1942, only weeks after Pearl Harbor, fear gripped the American West Coast. In Los Angeles, air raid sirens suddenly tore through the night as radar contacts and reports of unidentified aircraft triggered a full citywide blackout. What followed became known as the Battle of Los Angeles. Convinced the city was under attack, U.S. military forces fired more than 1,400 anti-aircraft shells into the sky while powerful searchlights scanned the darkness for enemy planes. Explosions echoed overhead, civilians took shelter, and panic spread across the city. Despite the massive response, no enemy aircraft were ever confirmed. The bombardment left shattered windows, damaged buildings, and falling debris across neighborhoods - and at least five civilians reportedly died from accidents and stress-related heart attacks during the chaos. Decades later, it remains one of the most debated wartime false alarms in American history - fueling theories ranging from military misidentification to UFO speculation.👀 Let’s us know your thought in the comments! 🤔💭👇🏽 #fyp #historytok #WW2 #conspiracy #LosAngeles @urdailydoseofinternet28 follow for more amazing and interesting content ✨ ( Via Original Video Credit 🎥 :( @archivablecatch ). All content is used strictly for educational purposes, with full credit to the rightful owners) 👉 (This channel is protected under the following law: (Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for
🤯 On the night of February 24-25, 1942, only weeks after Pearl Harbor, fear gripped the American West Coast. In Los Angeles, air raid sirens suddenly tore through the night as radar contacts and reports of unidentified aircraft triggered a full citywide blackout. What followed became known as the Battle of Los Angeles. Convinced the city was under attack, U.S. military forces fired more than 1,400 anti-aircraft shells into the sky while powerful searchlights scanned the darkness for enemy planes. Explosions echoed overhead, civilians took shelter, and panic spread across the city. Despite the massive response, no enemy aircraft were ever confirmed. The bombardment left shattered windows, damaged buildings, and falling debris across neighborhoods - and at least five civilians reportedly died from accidents and stress-related heart attacks during the chaos. Decades later, it remains one of the most debated wartime false alarms in American history - fueling theories ranging from military misidentification to UFO speculation.👀 Let’s us know your thought in the comments! 🤔💭👇🏽 #fyp #historytok #WW2 #conspiracy #LosAngeles @urdailydoseofinternet28 follow for more amazing and interesting content ✨ ( Via Original Video Credit 🎥 :( @archivablecatch ). All content is used strictly for educational purposes, with full credit to the rightful owners) 👉 (This channel is protected under the following law: (Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as parody, criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.)
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#R15M Indinesia🇲🇨# My dream comes true 17/06/2025.@SAWARI BD.
#R15M Indinesia🇲🇨# My dream comes true 17/06/2025.@SAWARI BD.

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