@traineffectiveofficial: João Pedro isn’t just getting stronger, he’s training to be more dangerous on the pitch 😈 Unstable loads, explosive movements, rotational patterns - everything here is functional, not just about looking bigger in the gym. Not sure where to start in the gym? We’ve created a 7-day Premier League Strength program together with England’s former strength coach to help you prepare your body for top level football! #footballtiktok #soccertiktok #PremierLeague

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Tuesday 17 March 2026 16:36:31 GMT