@funfootfacts: Heel pain when you first step out of bed? 🦶 That sharp pain in your heel first thing in the morning is one of the most common signs of plantar fasciitis. The plantar fascia is a thick band of tissue on the bottom of your foot that supports your arch. Over time, repeated strain can lead to irritation and inflammation. This is why: ➡️ The first few steps in the morning hurt the most ➡️ Pain may improve as you walk, then return later in the day It’s very common — especially if you: • Stand or walk for long periods • Wear unsupportive shoes • Recently increased your activity The good news? There are simple ways to reduce the pain and support healing. Follow @funfootfacts 🦶 for foot science explained simply by a DPM. Educational content only. Not medical advice. #plantarfasciitis #heelpain #footpain #podiatry #foothealth

Fun Foot Facts

Open In TikTok:

Region: CA

Tuesday 17 March 2026 17:01:30 GMT