@abiy_gym: የፊት እጃችሁን (Biceps) ለማሳደግ እነዚህን 3 ወርቃማ ህጎች ተግብሩ! 💪 ✨ ብዙ ሰው ክብደት ስለጨመረ ብቻ የሚለወጥ ይመስለዋል፤ ግን ዋናው ለውጥ ያለው አሰራሩ ላይ ነው። 📌 3 ዙር በ 10-12 ድግግሞሽ መስራት እንዳትረሱ። በቀጣይ ስለ የትኛው የሰውነት ክፍል ማወቅ ትፈልጋላችሁ? ኮሜንት ላይ ጻፉልን 📍 አድራሻ፦ ጉርድ ሾላ #BicepsWorkout #ArmDay #GymForm #AbiyGym #AddisAbaba

Abiy Gym
Abiy Gym
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Tuesday 17 March 2026 17:04:49 GMT
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wendmsewalye
d :
kumet,`aysaterwey
2026-03-19 05:38:21
6
user606794135530
love :
wow
2026-03-19 00:36:33
3
habtamu.fkremarya
Habtsh man :
Wow
2026-05-26 08:31:26
2
seid44.a4
Hiruy .Tadesse :
ጉርድ ሾላ ምኑ ጋር
2026-03-17 22:25:46
4
lij.kasa8
Lij kasa :
wow
2026-04-06 09:27:42
1
frawetalh
user4128009221132 :
بلا
2026-05-09 17:20:24
1
fattaamaenfattaam
Fattaa maen Fattaa mean :
❤❤❤❤የመቻ
2026-03-23 05:16:49
2
user1974782666201
የበጌምድሩ :
የደረትና የእጅ ጡንቻ አሰራር step by step አሳየን
2026-05-14 16:59:45
2
itzdegaga
〽️𝙪𝙫𖣂 :
15 አመት ይቻላል
2026-03-29 19:29:40
2
user5118154203481
Fuad is always happe :
tankyou
2026-05-11 16:17:05
1
ayehulovemeku
ayehulovemeku :
ye bats
2026-03-25 10:29:02
1
miki55544
Miki :
2026-04-14 05:24:24
1
user2058468473699
Abbabe Alena :
🥰🥰🥰🥰🥰
2026-05-05 19:29:30
0
nardi4583
Tig gojamwa :
silk lakiling
2026-05-24 15:46:13
1
my.bast251
Lij Redwan my king🇪🇹🇪🇹251 :
wow ok👍👍👍
2026-03-31 04:28:41
2
feka548
feka💒🚁 :
Tihnku💪💪💪💪
2026-03-25 17:06:33
2
goodmotorcityhjfffffiiii
key kggg :
Back
2026-04-16 18:49:01
1
z670531
z :
የመቻ🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰@🥰🥰🥰
2026-04-18 17:43:35
1
abiichoo3
abduraman :
wow wow 👌 👏
2026-06-08 18:57:37
0
beba75821
beba :
4th belu 🥲
2026-06-05 19:17:52
0
tenageb
tena gebre :
ዋው
2026-06-08 17:31:09
0
ermiyas.shertag
ermiyas.shertag :
እኔ ግራ የሚገባኝ ነገር የጂም አሰልጣኝ የለዉም እንዴ
2026-06-07 14:25:34
0
user6728068054077
hhh🤙🤙🤙 :
wow 💪💪💪💪
2026-03-17 17:51:37
1
user938797106110na
ባለ አደረወ :
yes
2026-03-19 07:02:59
2
richardd4d
ከትርፏ ላይፏ😏😍 :
wow, nxt
2026-05-05 16:05:49
1
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