@mackdujour: Do you want to optimize your gut health? This is why you should be soaking your oats before you make oatmeal: • it makes them easier to digest • it permeates them with probiotics • helps neutralize phytic acid — increasing bioavailability for mineral absorption (so your body actually gets the iron, zinc, and magnesium!) • reduces cooking time I’ve been cooking oats like this since my kids were babies. It’s so quick and provides more nutrition than cooking oats dry! This recipe scales super easy — I usually 1.5x it for a serving for 4 Try it yourself and then send to someone else who eats oatmeal and deserves more nutrients! • • • • • #healthybreakfastideas #guthealthtiktok #guthealthtips #nutritionforkids #guthealthmatters

CM | plenty mindset no regrets

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Tuesday 17 March 2026 17:31:46 GMT