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Region: US
Tuesday 17 March 2026 17:59:05 GMT
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Logan :
flat bench, incline bench, decline bench (hit all three on chest day or sprinkle them across your week). then add chest fly and INCLINE chest fly w dumbbells to increase gains and strength.
2026-03-18 00:12:12
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Logan :
I also do cable crossovers and pushups on push day.
2026-03-18 00:12:27
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