@onserenasplate: Chicken Tinga Rice Bowls with Elotes Streetcorn Salad 🌽 BALANCED BOWLS AROUND THE WORLD 🌏 Inspired by flavours from Mexico 🇲🇽 You guys voted to stop in Mexico next! So these are my healthy, high protein chicken tinga rice bowls, with elotes side salad! The slow cooked chicken is smoky & flavoursome, with minimal effort, paired with the zesty elotes salad with a huge 63g of protein per portion! It’s easy, meal prep friendly and so delicious! Macros per gyros: 659 cals - 63 P, 63g C, 14g F 🔸 Chicken Tinga Ingredients (serves 3): 650g chicken breast 1 medium onion, quartered 1.5tbsp minced garlic 2 chipotle peppers in adobo 1tsp tomato puree 400g chopped tomatoes 150ml bone broth 1.5tsp smoked paprika 1tsp ground cumin 1tsp garlic granules 1tsp dried parsley 1tsp dried oregano 0.5tsp ground black pepper Salt to taste 🔸 Elotes Salad Ingredients (serves 3): 3 corn on the cobs (or 200g sweetcorn) 2tsp zesty seasoning 20g jalapenos, finely chopped 3tbsp lighter than light mayonnaise 3tsp parsley, finely chopped 45g feta, crumbled 3 small lime wedges 🔸 Rice Bowl Ingredients (serves 3): 375g microwave wholegrain rice Chopped parsley for garnish 1. Add all the chicken rings ingredients to a slow cooker, mix well & cook on high for 3-4 hours 2. When the chicken is almost cooked, prep the Elotes by rubbing the cobs with 1tsp of seasoning, spray with a little oil & air fry for 200C 15-20mins till charred 3. Once charred, remove & chop the corn off the cob 4. Once the corn is fully cooled, add to a bowl with the rest of the elotes ingredients, mix well & evenly split between 3 small bowls, garnishing with a lime wedge 5. Once the chicken is cooked, remove and shred with two forks, then blend the sauce in the slow cooker using an immersion blender or transfer to a blender 6. Mix the shredded chicken back into the sauce, then add to 3 bowls evenly, with cooked wholegrain rice & garnish with chopped parsley 7. Let fully cool then cover each with an air tight lid & store in the fridge for 3-4 days. When ready to eat, microwave the chicken and rice to reheat fully & serve the elotes cold #highproteinmealprep #mealpreprecipes #mealprepideas #elotes #SlowCookerRecipes

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