@theiconicjoyce__: How to actually grow your biceps vs forearms with cable curls.Supinated grip targets the biceps, reverse grip (palms down) curl shifts tension to the forearms and brachialis. #howtodobicepscurls #growbiggerbiceps #cablebicepscurl #reversecurls #howtogrowforearms

Gymbro001 | Fix Your Workouts

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Region: CA

Tuesday 17 March 2026 18:58:47 GMT

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Comments

nikolai_nik3 :

Reverse grip

2026-03-17 20:25:19

Tuti :

Bạn ra những bài chuyên một nhóm cơ và cách khắc phục đúng

2026-03-18 02:44:43

dinver1976 :

the handel bar

2026-03-17 19:09:47

✝️ 🏈🎣Jameson🎣🏈✝️ :

grip

2026-03-17 19:04:11

Magor laxmi :

🥰🥰🥰

2026-03-21 09:17:05

عبد الرزاق 🕸🇸🇴😊 :

🔥🔥🔥

2026-03-20 17:27:53

Ema Ema :

💪💪💪

2026-03-18 12:39:58

VICKY Mughal 😎😎😎 :

👍

2026-03-17 19:06:28

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