@livwell.coaching: Coming back from 5 days away and I’m not doing anything dramatic about it !! I’m not weighing myself because after more food, more carbs, more salt, alcohol and less routine, the scale is hardly going to tell me anything useful anyway. I’m not trying to punish myself, make up for it or do anything extreme, I’m just getting straight back to my NORMAL routine Back to normal meals, back to my deficit, back to hitting my macros, drinking my water and moving my body🏋🏼‍♀️ This is something I work on with my clients a lot, because so many women come back from a weekend away or holiday and instantly go into panic mode. They think they need to eat as little as possible, do loads of cardio and start again on Monday, when really they just need to get back to their basics✨ A huge part of coaching with the LivWell team is helping women stop the all or nothing mindset and learn how to handle these moments properly, because that is how you make progress whilst still living your life😚 Link in bio to apply!

Liv | Fat Loss Coach

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Tuesday 17 March 2026 20:30:47 GMT