@jcleanfit: This is not a lat pulldown The reason your lats never grow might have nothing to do with the weight you’re using. 👀 Most people accidentally turn lat pulldowns into a bicep exercise and never realise it. One cue I give every client that changes everything immediately: Stop thinking about pulling your arms down. Start thinking about driving your armpits down. Elbows back and down, like they’re heading for your back pockets. Full stretch at the top. Control on the way back up. After years of coaching adults who’ve tried everything and still can’t feel their back working, this single cue is almost always the missing piece. Save this for your next pull day. 🔖 And follow for more gym form tips. #latpulldown #gymtips #formcoach #backworkout #buildmuscle

 :

"Full stretch at the top"

Zach Newton :

Thought you were supposed to bring it to your chest and lean back a little

j.terronez :

All your moves looked the same to me

J :

Literally looks the same

… :

So when I drop the weight I do a lot of reps but when i add weight I do 2-4 good reps then I start doing the rest like how ur showing it at first what do you rec just do a lot of reps or just do the 2-4 good reps then half reps

DanFlashes :

Not everyone needs to be giving out lifting tips and that’s okay

ArreIto :

Ur content been improving brotha 🔥🔥🔥

Rome :

literally looks the same bruh

Trek Guy :

I think about driving my elbows down….removes the arms

user2131125385654 :

Can you do one for lat rows. I feel them more in my arms as well

David :

Bro r we deadass mind muscle connection is a real thing but it’s a totally different technique then having right form. What u explained in the video is a mind muscle connection tip, not a form tip

￴￴￴￴ ￴￴ :

😂🤣 my man! its almost the same

PapaCooldown :

Pull down with your elbows *

A Bays :

I always said put your elbows in your back pocket.

Stephanie :

100000% life changing. I have no help to learn... So I learn from videos and watching (side eye) at the gym. Thank you!!!!!

Freddy :

This doesn’t help at all it looks exactly the same

ts :

clark kent pulldowns on top

Daniel :

H :

so is this a Lat pulldown or not , and are people pulling with their armpits or elbows 😂

christislord :

Oh sorry let me tell my elbows to pull down

Savannah :

Now I gotta drop my weight thanks bro

interstellar101 :

pulldown with ur ears

yeeeeehaaaw :

I ALWAYS DISINFECT THE GRIPS BEFORE USE SO I DON'T CATCH VOCAL FRY

ol2d :

ah yes think about the gains rightttttt