@athleticadvantage: If you strained your hamstring, don’t rush straight back into running or sport. First you need to rebuild strength. These 4 simple band exercises train the hamstrings the way they actually work: • Hip extension (driving the leg back) • Knee flexion (bending the knee) • And combining both together That means you're training all aspects of the hamstring, not just one movement. All you need is a band tied to something stable at home. Simple. Quick. Effective. Save this for later. #hamstrings #hamstringworkout #strengthtraining #physiotherapy #fyp

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Tuesday 17 March 2026 21:15:20 GMT