@trstnn.lifts: How To Build Massive Biceps | Best Exercises, Form Tips & Set + Rep Schemes 📝 • Coaching + Programs in Bio • Controlled Insanity - Code “Tristan” #bicepworkout #biceps #gymtips #musclegrowth #bodybuilding
I get bad forearm pain just in my left arm when using the preacher curl machine. Any reason why?
2026-03-21 20:15:00
1
Abdur :
I’m pretty sure we have the same life fitness preacher curl is urs ascending or descending?
2026-03-18 06:04:40
2
danny_encalava :
yea your blowing up soon i know it dude
2026-03-17 22:29:35
536
Bray ✞ :
I do curl machine, Bayesian curls, & preacher curls. Preacher curls are with an easy bar because that’s all my gym has. My old gym had a preacher curl machine but I don’t go to it anymore sadly.
2026-03-18 18:37:26
29
FYODOR :
Any preacher curl alternatives?
2026-03-23 09:14:31
0
Ben 🐘 :
Dude Idk what to do.I do ez bar curls and then single arm peaches and I don’t feel sore the next day nor do I feel it in my biceps most of the time.
2026-03-18 08:02:13
4
throwaway25155 :
Your the best I’ve just gotten back into the gym and your videos simplify everything
2026-03-18 17:48:05
17
سَالِم سلوم :
this guy is 100% in the top10 mos goated gym influencer
2026-04-27 23:07:50
30
tov_achi :
Cable curls with the back to the cables is good?
2026-04-27 18:48:14
0
ali_hmdz66 :
if i have a preacher curl,can i do with dumbbells? i have the pad,not the machine
2026-03-18 01:40:16
3
Gb.edg_ :
And for tríceps?
2026-03-19 02:24:27
2
Adham :
Is cable preacher curl good?
2026-05-04 02:15:56
2
Coco :
yeah just do wtv curl you like bro and u will grow
2026-06-02 02:11:30
2
salvadorskipatsani :
This would be much more effective if tou actually showed it.
2026-03-25 01:47:52
1
Darkest :
which is better? preachers or spider curls
2026-05-19 14:57:03
1
shayan.arba :
Thank you Tristan
2026-03-18 21:51:21
1
CactuSJacK🌟 :
Do you increase the weight when you get 9-10 reps?
2026-03-17 23:24:42
1
M.Katan :
I agree most people ignore eccentric part of the exercise but that can be incorporated in so maybe different variations. Personally I prefer cable curls and here are my results
2026-03-18 01:35:02
1
jessedoops :
Do you have tips for growing biceps with tendinitis or tennis elbow?
2026-05-04 03:49:23
0
𝕯𝖎𝖍𝖕𝖗𝖊𝖘𝖘𝖊𝖉_41 :
does decending profile show much of a difference than doing an ascending profile
2026-05-19 01:37:12
0
df23__1 :
Should i train 2 sets or 3 sets
2026-05-18 10:13:17
0
️Gage 👾 :
why 2 sets rather than three?
2026-06-06 01:01:23
0
Radagon :
Machine or bench best for preacher?
2026-05-21 14:59:31
0
Jordan James Smith :
Wrong you want to focus more on the stretch on each isolation exercise
2026-03-20 09:08:47
0
To see more videos from user @trstnn.lifts, please go to the Tikwm
homepage.