@lachlanmcdermott2: Do these a couple times a week to grow your biceps ⬇️ Heavy Incline Dumbbell Curls [4 sets x 8 reps] Follow and save this video for more tips.

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@lachlanmcdermott2: Do these a couple times a week to grow your biceps ⬇️ Heavy Incline Dumbbell Curls [4 sets x 8 reps] Follow and save this video for more tips.

@lachlanmcdermott2: Do these a couple times a week to grow your biceps ⬇️ Heavy Incline Dumbbell Curls [4 sets x 8 reps] Follow and save this video for more tips.

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Tuesday 17 March 2026 23:41:23 GMT

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