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@phong110520: Bộ vòi [2 Lớp] xịt Rửa Xe, Tưới cây

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Em Phong 86
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Wednesday 18 March 2026 00:57:13 GMT
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Here’s a full body workout you’ll want to save because you can take it pretty much anywhere. 🙌🏼

🎙️ Voice-over included with form cues throughout.

I love bodyweight training and incorporate it into my routine often, especially when I travel or when my body needs a break from the weights but I still want to move. 💪🏼

Training is only part of the equation. Making sure I’m fueled and hydrated before, during and after my workouts is always a priority. I use @transparentlabs_ca for my protein, hydration, creatine and more. 

Now for the workout 👇🏼

Perform all five exercises as a circuit. Modify the movements and adjust the reps as needed for your fitness level. 
Aim for 4 rounds.

1. Prisoner hinge to squat + reach x 12
2. Alternating reverse lunge + core rotation/chop x 20 total
3. Alternating lateral squat to row x 20 total
4. Push-up + knee to elbow drive x 12 total
5. Low plank body saw x 20

Have fun!
Here’s a full body workout you’ll want to save because you can take it pretty much anywhere. 🙌🏼

🎙️ Voice-over included with form cues throughout.

I love bodyweight training and incorporate it into my routine often, especially when I travel or when my body needs a break from the weights but I still want to move. 💪🏼

Training is only part of the equation. Making sure I’m fueled and hydrated before, during and after my workouts is always a priority. I use @transparentlabs_ca for my protein, hydration, creatine and more. 

Now for the workout 👇🏼

Perform all five exercises as a circuit. Modify the movements and adjust the reps as needed for your fitness level. 
Aim for 4 rounds.

1. Prisoner hinge to squat + reach x 12
2. Alternating reverse lunge + core rotation/chop x 20 total
3. Alternating lateral squat to row x 20 total
4. Push-up + knee to elbow drive x 12 total
5. Low plank body saw x 20

Have fun!
#creatorsearchinsights . Mon mari me demande d’abandonner mon travail pour devenir Femme de la maison 😳😭. #france #allemagne🇩🇪
#creatorsearchinsights . Mon mari me demande d’abandonner mon travail pour devenir Femme de la maison 😳😭. #france #allemagne🇩🇪

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