My trainer told me that the shelf is mainly fat and how fat is distributed is that true? She said you can’t really “build” it
2026-03-20 09:37:00
21
Syrena :
Can i target the glute minimus alone? Or is the medius always dominant and how can i create the roundnes of the side glutes, when i have a square booty
2026-03-21 20:10:55
1
MB :
Thank you for always being honest and just telling it like it is. I always hyper focus on specific muscles and it honestly creates so much unnecessary overthinking. Thank you!!
2026-03-20 12:42:25
11
Rabia Tanvir :
I’m very quad dominant and lower glute. I train heavily but those two areas just keep getting bigger. Is that genetic or my form?
2026-04-09 12:07:52
0
Slade Wilson :
So is Puck legit?
2026-03-20 23:07:51
3
𝒮𝐻 ♡ :
So to lift the glute from the leg so it doesn’t look like it’s all one 🤣 is the same exercises as creating the shelf on top look?
2026-04-23 16:39:36
0
Maia🪽 :
Hi Jackson ,if from the side I see progress in the glutes but from the back there’s nothing it means I’m not hitting a certain part of the glutes?I do hip thrust,rdl,abductions and step ups
2026-03-20 08:52:56
22
Ljae Elwell :
I don’t change my program every 4 to six weeks, but I do focus on progressive overload and lift a lot heavier than I started. Am i suppose to change my actual program? I do the basics exercises that have been around for years
2026-03-20 10:13:15
6
candellaa :
Thank you so much , I trust you when I have questions I always come running to your page .
2026-04-07 13:34:02
1
Olivia :
thanks for that.🥰
2026-03-23 05:44:37
1
peekatchuwu :
So I just need leg press, abduction machine and RDLs?
2026-03-20 08:20:14
3
Mrel :
if am doing squats 3 times a week does it help with hip dips??
2026-03-25 21:19:23
0
Ale DC :
Love this guy
2026-03-20 13:28:45
2
Fun matters :
Glutes 🔥
2026-03-22 08:06:25
1
user2949182408 :
nice
2026-03-24 06:03:53
0
Beirut :
The amount of misinformation tiktok has been feeding my brain is concerning
2026-04-05 14:07:48
0
jadore.kw :
What I needed to hear !
2026-04-17 02:03:13
0
Agnes :
How many times should i train glutes in a week? Can i do the same routine every glute day?
2026-04-15 09:38:07
0
kate :
if you are doing the kick out to the side will this also work my inner thigh? the inner thigh is a much bigger issue for me that my non existent ass 😂😂
2026-03-31 07:06:31
0
Eddie.H :
So what was the workouts? I wasn’t watching
2026-03-31 05:40:29
0
Sohadid🩰 :
So whats about shelf !?
2026-03-24 18:07:49
0
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