@bahubalikota: Does more protein equal more gains? Yes, but only up to a certain point. Around 0.8 grams per pound of bodyweight daily (1.8 grams per kilo) is enough to maximize muscle growth for most people. If you just prefer a higher protein intake then that’s fine, but it’s not going to supercharge your gains. DM OR COMMENT “COACH” for 1:1 Coaching (Diet,Training, Peptides if u need them)

Akash Bāhubali Kota

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Wednesday 18 March 2026 16:00:00 GMT