James Smith
Region: AU
Wednesday 18 March 2026 06:35:16 GMT
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rara&rio :
my muscles are banging on glp 1. cause I carried on training taking it and didnt just starve and become sedentary
2026-03-19 12:18:30
46
TRose 🇬🇧🇵🇸 :
They need to make the drugs more affordable. It’s not sustainable at over £100 a month.
2026-03-26 06:58:54
0
Being Ann 🙈🙉🙊 life after 50 :
Love your GLP1 content. As someone who has lost 6st, I talk to so many people who dont understand its not the medication causing a lot of the side effects its the rapid weight loss. We need more like you, who understand it, talk straight, but with empathy & humour.
2026-04-11 09:35:14
17
J :
I get DEXA scans regular. and have used sema, Tirzepatide and Reta. my bone mass improves even at 40 YO. I obviously eat high protein. I do take GH and TRT tho
2026-04-11 18:58:39
0
LunaKitty :
This is why the doctors really emphasise having a protein forward diet when going into the medication - at least the did with me “if you’re struggling to eat something, whatever you do eat, make it protein”
2026-03-18 11:01:37
10
Tony Rouse :
I’m training for a Ironman man @92kg fat would I be able use the jab and still keep up with the training?? Running, swimming, biking up to 12+ hours per week thanks
2026-03-18 08:06:51
1
Josh Aitken :
I’m eating 180-250g of protein a day 1700-2300 cals a day losing 2–3kg a day goal weight is 100kg
2026-04-16 03:20:19
0
suitupforever :
Glp-1 medication helped me substantially lose over 40kg. I tried to do what it said on the tin. Train your mind during that time to create a healthier relationship with food and start going to the gym consistently. I have gained a 3kgs back from when I stopped 5 months ago but honestly I have a better relationship with food and exercise that was difficult to have beforehand.
2026-03-23 07:40:44
3
oliviaxcopper :
I’m interested to know, what happens when people stop taking them? is it a long term fix ?
2026-04-08 09:43:20
1
jameshart1996 :
I eat around 1600-1800kcal with 150-170g of protein per day, my maintenance is around 3000kcal. I strength train 4 days a week… i’m not sure if i should add extra calories or not. My goal is to lose body fat but maintain/gain muscle.
2026-03-18 09:57:43
3
Peaches | Weightloss Truth :
I have lost a little muscle but I'm 8st down on mounjaro and 11st 3lbs down overall
2026-04-12 20:54:59
2
Alexandra :
Hear hear
2026-05-06 08:06:23
0
SammyB :
GLP - strength training 5 times a week - 600 calorie deficit - 1g per 1lb body weight protein
2026-04-11 12:45:42
2
Flute :
Thank you
2026-04-15 21:03:20
0
Melissa Morosko :
why haven't I seen u in a while. nice 2 see u again!
2026-03-25 01:50:24
1
Broghan Wilson :
I agree 1000%. It literally doesn’t matter the degree of deficit protein is king and strength training is king!
2026-03-18 08:48:28
2
José on Maintenance 🦊 :
so true!
2026-04-11 19:39:06
1
🦋Angela J 🦋 :
Great video James
2026-04-11 08:12:21
1
Lorenz :
What would be the max deficit before you start losing significant amount of muscle?
2026-05-06 15:30:50
0
DanniiOnTheDryDown :
anyone know how long reta takes to work?
2026-03-27 08:37:30
0
Vic Emily :
Been on GLP1 for 9 months- eating 160g of protein per day, 3 CrossFit sessions a week, 1 bodybuilding session. Have lost 45lbs, built visible muscle and the weight I’m lifting keeps increasing so getting stronger, GLPs are great if done properly
2026-03-18 07:55:14
7
Lisamaree 🇦🇺 :
Seriously people need to educate themselves… if your not working your muscle then yes you’ll loose it!
2026-04-19 21:02:08
2
Foxy 🦊 :
THANK YOU for actually saying it how it is! fed up of people not seeing it scientifically, if you eat and train and do it properly you will not lose ridiculous amounts of muscle. I've gained loads of muscle on a GLP1 and lifting heavier than ever! 💪🏻
2026-04-11 09:52:15
2
coldwateryogi :
Awesome James thank you ♥️76lbs down 16months on GLP1 using kcal deficit and resistance training since day 1 . Best shape of my life . 🏋️♂️🏋️♂️🏋️♂️55 ♥️spent 20+ years going in circles doing the damage that GLP1 is helping me rectify ♥️♥️♥️♥️♥️Boy can I feel the difference pain meds 1/3 of what they used to be ♥️
2026-04-23 13:07:08
1
jesskav_ :
Lost 6 stone on glp1 and while I've some loose skin, I've maintained a decent muscle mass because I worked out/weight trained, did yoga for bone health, and focused on protein. As you said, some people can abuse the medication and also don't add good habits to weight loss.
2026-05-06 14:32:20
0
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