kyle
Region: US
Wednesday 18 March 2026 08:03:12 GMT
389545
34505
162
1354
Music
Download
Comments
CrossinBoiSlaughta :
Whey protein powder and creatine together is that a good choice after a workout ?
2026-03-21 16:38:29
6
venomousfc :
Would you recommend creatine everyday, hitting water goal every day, or hitting protein everyday?
2026-05-07 01:26:49
3
Natasha :
I was about to say “there’s too many fucking rules” 😭😭😭
2026-03-21 13:58:02
4531
brick shithouse :
protein shake after a workout is just habit
2026-03-18 13:08:04
1515
Liyi :
Omg thank you, this literally had me stressing lol
2026-03-18 22:16:03
2013
Chase🤐 :
Do you actually have to eat 1 gram of protein per lb of body weight?? It’s just like so damn much protein I gotta eat every dang day
2026-03-20 00:40:39
101
Ase-eledumare :
almost had me in the first half
2026-03-18 08:20:34
513
@btw.itsree :
this and realizing carbs are your best friend
2026-04-01 08:50:56
47
🧟 :
Is it bad if you eat over your protein limit?
2026-04-08 11:30:21
5
MrMaschel💅 :
How am I supposed to hit protein when I’m too heavy
2026-04-07 06:52:23
10
senia🧚🏻♀️ :
I think the window is actually like 6 hours! so yeah is basically not a thing :)
2026-03-19 01:02:26
92
john_p123456789 :
You had me stressing for a second
2026-03-24 17:58:05
279
Tub_nyiaj :
i only do it cause i work 12 hour night shifts
2026-03-30 11:19:12
8
— :
Wait do we have to eat protein before or after? I’m so confused. When should I have my protein shake 😭😭😭
2026-03-22 03:12:06
15
user4743777842852842 :
anabolic window byth was busted a decade ago
2026-03-23 23:57:38
0
phillymcbilly :
The powdered protein industry influenced this notion to sell more protein 👍
2026-03-22 21:28:16
72
304baddie :
I was about to rush to get protein omg😂😂
2026-04-10 19:21:40
5
Kentrell Gaulden :
Who made that up 😂😂
2026-03-21 04:02:22
148
Lex 🩷 :
I was about to freak out
2026-03-23 23:22:48
20
Joshologies :
Fr. Ppl act like our bodies are stupid and don't know how to distribute energy properly
2026-03-23 17:38:37
12
Simon :
From what I understand you just need to make sure you have the calories to turn into muscle
2026-03-23 11:15:38
9
winter :
nine inch nails mentioned
2026-03-23 23:15:23
6
UruManya22 :
Same with creatine it doesn’t matter at what time u taking it as long u taking it daily
2026-04-11 19:09:40
5
Lissett 💋 :
It has worked for me. Didn’t see any glute gains until I started doing this unfortunately and I do tweak it something gets in the way of my post workout meal. 😩
2026-03-21 21:28:38
12
GsxrGirlRN :
You should eat most carbs earlier in the day though!
2026-03-22 23:06:57
11
To see more videos from user @kylesugimoto, please go to the Tikwm
homepage.
