@dannibelle_: Twisted my ankle and now my right ankle is twice the size of my left 🙃 Did anyone else want a sling or a cast when they were younger over the tiniest injuries? 😂 please let me know if you’re down to sign my bandage #ankleinjury #relateable #GymTok
This kept happening to me until I introduced plyometrics into my routine. The format I used for my ankles was a depth jump with instant rebound by jumping onto another box or a jump squat.
2026-03-18 10:02:33
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Mill | Fitness & Lifestyle :
Heartbreaking times
2026-03-20 01:39:40
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