@fifatrainingcentre: This exercise focuses primarily on developing the correct footwork and handling when diving out to the ball offensively. The goalkeeper starts on their knees to help them recognise the correct starting position for the legs and how to spring forward using one knee, whilst stressing the importance of keeping the upper body arched down and the hands out with open palms.

FIFA Training Centre

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Friday 27 March 2026 13:05:00 GMT