@moodbodystudio: I love hand-tracing Art Meditations for reconnecting to Self ✋ I used acrylic markers on mixed media paper; pretty much any medium will work for this, so use what you prefer/already have! Slow down and spend time with yourself - it’s more important now than ever. This doesn’t have to happen in perfect stillness…my personal preference for spending time with Me is in creative flow state. Hand tracing & coloring is a wonderful way to shift you out of rumination mode and into your body. This exercise is low-pressure, therapeutic, and fun. There can also be a lot of symbolism in hand-tracing meditations (creation, energy flow, identity, protection). It might take some practice, but when you slow down and are quiet in creative expression, messages are often waiting to come through. I find I always take away exactly what I needed #intuitiveart #mindfulart #artmeditation #meditativeart #artjournal

Ayde :

Had fun doing this

Lee Lee :

I tried!

Passport Pancake :

What paint markers are those please

Lia G :

This inspired me so much I had to create my own version 💛 Thank you for sharing your creativity—it really sparked something in me. Keep inspiring us! ✨

lotus_v.eye.b3s :

did this a little over a year ago

Zara :

This reminds me of that Gotye song somebody that I used to know 🫶🏼

Echoes Of The Mother 🇨🇦 :

I did something similar when I was processing some feelings of rage and injustice. Helped clear my head and my energetic wellbeing

chazza2807 :

my kids hands 😁

Carlene Lee :

🎍💨🍃✨Tay✨🌴🧘🏾‍♂️❤️‍🩹🪴 :

Working on mine

YinCanColor :

Oh god I've been doing this for days 😅 great hearts think alike 😅🥰

Kaylee Stefanie :

What a fun idea! Thank you for sharing 🥰

kayjayy125 :

Talk to the hand (and the foot) lol

YamiDani :

I stopped everything I was doing and did this immediately. it was lovely! Thank you!

ttrriixxiiee12 :

I was only able to get 3 fingers on so…😁 thanks for the idea this was fun 🫶🏼

🇰🇼 مريم الفيلكاوي 🦈⚓️ :

MazeOfPoki :

i am currently in a mental rehab...i saw this Video and after the Therapie i sat in the Art room and created this pice in 2 hours...IT was an interessting Feeling. THX

Eunice Hajula :

I didn't have markers,I used color pencils. This was a beautiful journey for me. Thanks

uncertainpenne :

that was fun but my hands hurt now lol

LORI :

🥰

Thembeka :

Thank you so much this was so relaxing and refreshing.

Jennalicia :

Headed to get a sketchbook! I felt the peace while you were doing this.

Hassa :

Since coming across your post about two months ago, I have been doing this ever since and it has helped me so much