@emilia.vs.adhd: Most ADHD’ers are magnesium deficient! Taking magnesium is a MUST. But not all magnesium is equal. These are the two very best and most absorbable types of magnesium, and are considered especially beneficial for people with ADHD. If you could only take ONE supplement for your ADHD it should be magnesium glycinate. So go get that one! #adhd #adhdhacks #adhdtips #adhdsupport
I take 200mg of magnesium glycinate daily don't get anything from it
2026-05-15 01:32:21
1
Coolcats&kittens :
I have been taking magnesium glycinate but haven’t noticed a difference
2026-04-13 20:37:12
6
flowersun406 :
Hello, Emilia! Im so glad I got to find you here on Tik Tok. Thank you for this great info. Keep going, you are doing a great job.
Do you advice as well mineral sea salt?
2026-06-04 17:01:58
1
Seraphix🇪🇺🇭🇷 :
What about L-theanine? that's supposed to calm the ADHD brain too. 🤔
2026-03-31 14:54:19
37
levnaco :
A lot of people here having adverse side effects need to look at the dose they’re taking. There is a right and a wrong dose, and either end of that can have poor effects on sleep and other processes in the body.
2026-05-02 03:39:00
2
BOSS BINGO :
Hi Sweetheart, thanks for this! Btw are you also taking Zinc? If yes what brand of zinc?
2026-04-07 19:30:28
1
Sanne :
yeah yeah, that's why it made my already terrible ADHD sleep worse
2026-03-29 08:24:55
17
yesmienKT :
I notice the magnesium glycinate gives me energy instead. Is that normal
2026-04-23 11:15:52
3
iamnicholerose :
Can you take both in the same day?
2026-05-06 19:58:44
1
Mar_Rin_Mar7 :
Magnesiumcitrate is great when you have IBS with constepation.
2026-03-19 16:19:32
7
Stine :
How is it to take that on an empty stomach when your stomach is sensitive and you have IBS?
2026-05-05 11:14:57
1
Milano2083 :
Is it a problem to take both in the morning?
2026-05-06 21:22:13
1
☩🇦🇹Ostarrichi🇦🇹☩ :
Threonate is way too expensive and has less evidence than Glycinate. The bioavailability of Citrate is actually not that bad it just caps pretty early because of the laxative effects so you would need to take a lower dose 3x a day.
2026-03-30 20:36:31
5
404 Not Found :
What are you people paying for your Magnesium Glycinate? I am looking at 105€/kg (200g package is 21€)
2026-03-18 20:07:03
1
mshalo20 :
how about magnesium bisglycinate?
2026-05-11 01:55:54
0
Done :
Which website or shop are you using to buy your products?
2026-03-19 09:19:08
2
Amine Boumediene :
i have trust in you
2026-05-06 07:52:24
2
RK :
For kids 4 years old?
2026-04-25 07:27:48
0
Jorge Melendez :
GRACIAS
2026-04-29 01:24:04
1
James :
I cannot sleep without glycinate, it reallt does help
2026-05-14 05:24:02
1
Intelligent Labs :
Different forms of magnesium can support different needs. It's worth finiding what works best for you and your routine.
2026-04-27 11:30:25
3
Emmel :
I have an adverse experience. I get very alert, awake and sleep is horrible. Should I still take magnesium? Does it still have good affects/ advantages for me of should I just stop taking it? Or on another moment? Thank you!
2026-04-30 11:51:42
2
OkieDokieSmokie! :
I can attest to this, I started taking magnesium at night and see a real difference, especially in my sleep!
2026-04-25 18:41:47
1
rikrikrakenrok :
Don’t take health advice from tiktok plz
2026-05-03 09:52:04
1
NM :
what would be beneficial for my 10 yr old to take with adhd and what mg please x
2026-04-24 08:33:25
1
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