Antonia Niño
Region: US
Wednesday 18 March 2026 15:51:13 GMT
2374427
226245
234
12338
Music
Download
Comments
jojos1ife :
25 weighted toe touches 20 weighted bridge kicks 25 full body crunch 25 dead bugs 1 min high plank
2026-04-18 08:01:55
5713
Leah :) x :
I struggle so much with keeping my back to the floor and not letting it arch which makes it hurt after not long, any tips?
2026-03-22 08:39:06
2254
Sophia :
When I push my back on the flow during dead bugs my stomach will make that „dome“ form
2026-04-01 01:48:08
0
eva_luna2002 :
It’s so easy for me to get abs on my upper stomach but in my lower stomach it’s like nothing is changing
2026-03-26 08:45:43
1296
Or Yossefian :
how many times a week do I need to do this in a to see results?
2026-04-24 22:56:58
48
Noor✨ :
My back could never be this flat.
2026-05-31 11:02:17
7
Vale :
trying this!!
2026-03-18 22:42:06
41
beth :
should i get 1kg weight or 2,5kg weight?
2026-03-22 07:57:15
31
poppymianacc :
How much calls dose this burn
2026-05-31 15:54:29
0
Kaykay :
I’m not feeling anything on the bridge kicks, is there something I should focus on to actually feel it?
2026-07-06 17:59:48
0
Moa❤️ :
Can I get results even tho i arch?
2026-06-03 14:51:21
0
Donnay :
Tried this one time next morning woke up with abs now my daily ab routine (I did each exercise 3 times for each of the reps)
2026-04-02 09:49:34
33
Pip💕 :
If I don't eat sugar, how quickly would you see results? And how many kilos would I be able to lose then?
2026-06-07 20:50:45
2
f :
when i do that type of abs it hurts under my chin, like the anterior part of my neck. I already try to focus the strength on my abs and core but it won’t wooork, also to fix my tongue position
2026-03-25 01:50:26
7
Thomas :
will be trying this next workout 💀
2026-03-19 01:24:55
360
Jessica :
Did you track calories and macros?
2026-03-18 18:02:31
5
، :
عادي اسويها وانا مبتدآه؟
2026-03-31 18:10:11
2
Rebecca D. :
thank you for explaining bridge kicks because i never understood what they did/how they work
2026-03-22 21:00:04
7
Ann 💐📚 :
I love it! thank u so much queeen
2026-06-07 11:15:19
0
Macylangtoh :
I’ve tried this for almost 2 months and it work very well for me!!!😍😍😍😍😍😍😍😍😍
2026-06-07 01:50:16
2
:
Repeat 2-3x times a week??
2026-05-28 15:47:13
1
shamsꨄ :
how much weight is a good weight to use
2026-06-04 20:31:51
0
anahitasethi :
need to know where the sweats are from😝
2026-05-17 17:43:50
0
anna :
are you doing three time the same exercise oder do you the workout and than repeat it three times
2026-05-22 11:39:41
2
To see more videos from user @tonewithtoni, please go to the Tikwm
homepage.
