@tylerpath: Leg extension is one of the most common quad exercises; however there's a little bit more to it than just sitting down and cranking away the reps. Here are three cues that will help you get an overall better stimulus for the quads when you do leg extensions: 1) Adjust the seat so that your knee naturally lines up with the axis of rotation. That is that circular nub where the foot pad generally rotates from. 2) Adjust the foot pad So that your knees are bent to at least 90 degrees 3) pull yourself into the seat for more stability. Your glutes should be in contact with the pad. They shouldn't be coming off the seat. #fyp #Fitness #gym #bodybuilding

ThisGuy :

Since i maxed out doing this and the hamstring curl machines, any advice for doing these with single legs (other than what your video shows)?

booki :

How can I do it if I can’t reach the handles?

Tito :

having seriously trouble with my bum lifting from the chair. will try these

chaz :

I watched a video 3 scrolls ago that said to put the seat as far back as possible…. What’s real?

Isaac :

alibii :

my ass always slips 😔

ً :

also works if you put your feet pointed towards each other

Depresso :

I cant reach the hand grips when sitting on the machine😂

Flat P`🐼🍀 :

My knee it so hurt.

e.n.os :

rasdavid72 :

I use two hurt little bit legs extension

A. Ham :

Aight. I’m following lol. I been trying out a bunch of these tips and they ain’t missed yet for me

Duke_16 :

pls Say hello

Youcef Belloumi :

خطأ

🪽Ma Kết Tập Gym🪽 :

Tim bro

Julio MF Vasquez 🐉🏃🏾‍♂️ :

Definitely 👌

アントニオ :

Ele é um fofo

rasdavid72 :

I’m sitting because I’m 5.8 tall

nethminavanjana2 :

@Mahela Palliyaguru

Adipadi :

😁😁😁

lala :

🥰🥰🥰

𝑺𝒐𝒖𝒉𝒊𝒍 🇩🇿 :

👑👏🏽

micael soares :

😁😁😁